Welcome to Facts Vibes! Today, we’re diving into the nutrition facts of Spanish rice. From its caloric content to essential nutrients, explore how this delicious dish can contribute to a balanced diet. Let’s uncover the health benefits and more as we decode the numbers behind Spanish rice.
Savoring Spanish Rice: Exploring Its Nutritional Benefits
Savoring Spanish Rice: Exploring Its Nutritional Benefits
When it comes to exploring the nutritional benefits of Spanish rice, it’s essential to consider its nutrient content and potential health advantages.
One of the key components of Spanish rice is whole grain rice, which provides a good source of complex carbohydrates and fiber. These are essential for maintaining healthy digestion and providing a steady release of energy throughout the day.
In addition, Spanish rice often contains a variety of vegetables and tomato-based sauce, which contribute antioxidants and essential vitamins such as vitamin C and vitamin A.
Furthermore, the inclusion of protein-rich ingredients such as beans or chicken enhances the satiety and overall nutrient profile of the dish.
Overall, savoring Spanish rice can be a flavorful way to incorporate a range of nutrient-dense ingredients into your diet, offering a balanced and wholesome meal option that supports your overall health and well-being.
Most popular facts
Spanish rice is a good source of carbohydrates, providing about 45 grams per one-cup serving.
Spanish rice provides about 45 grams of carbohydrates per one-cup serving, making it a good source of this nutrient.
A serving of Spanish rice typically contains around 4 grams of protein.
A serving of Spanish rice typically contains around 4 grams of protein.
Spanish rice is relatively low in fat, with approximately 1 gram of fat per serving.
Spanish rice is relatively low in fat, with approximately 1 gram of fat per serving.
A one-cup serving of Spanish rice contains roughly 200 calories.
A one-cup serving of Spanish rice contains roughly 200 calories.
Spanish rice is high in fiber, offering approximately 3-4 grams per serving.
Spanish rice is high in fiber, offering approximately 3-4 grams per serving.
It is a good source of essential minerals such as iron, providing around 10% of the recommended daily intake per serving.
It is a good source of essential minerals such as iron, providing around 10% of the recommended daily intake per serving.
Spanish rice is a moderate source of folate, with approximately 10% of the recommended daily intake per serving.
Spanish rice is a moderate source of folate, providing approximately 10% of the recommended daily intake per serving.
It contains small amounts of calcium, offering about 2% of the recommended daily intake per serving.
It contains small amounts of calcium, offering about 2% of the recommended daily intake per serving.
Spanish rice provides approximately 8% of the recommended daily intake of potassium per serving.
Spanish rice provides approximately 8% of the recommended daily intake of potassium per serving.
It is low in cholesterol, with less than 5 milligrams per serving.
It is low in cholesterol, with less than 5 milligrams per serving.
A serving of Spanish rice typically contains around 40 milligrams of sodium.
A serving of Spanish rice typically contains around 40 milligrams of sodium.
It is a good source of complex carbohydrates, which provide sustained energy.
Complex carbohydrates are a valuable source of sustained energy.
Spanish rice contains small amounts of vitamin C, offering about 2% of the recommended daily intake per serving.
Spanish rice contains small amounts of vitamin C, offering about 2% of the recommended daily intake per serving.
It is a gluten-free option for those with sensitivities or intolerances.
Gluten-free option for those with sensitivities or intolerances.
Spanish rice can be a versatile and flavorful addition to a balanced diet when prepared with nutritious ingredients.
Spanish rice is a versatile and flavorful addition to a balanced diet when prepared with nutritious ingredients.
In conclusion, the nutrition facts of Spanish rice highlight its nutritional value and versatility in providing essential nutrients. Its combination of carbohydrates, protein, and fiber makes it a valuable addition to a balanced diet, offering sustained energy and supporting digestive health. Whether enjoyed as a side dish or as part of a main meal, Spanish rice can be a nutritious and delicious option for individuals looking to maintain a healthy lifestyle.