The Nutrition Facts of Chicken Tikka Masala: What You Need to Know

Welcome to Facts Vibes! Today, we’re diving into the nutrition facts of everyone’s favorite Indian dish, chicken tikka masala. Let’s uncover the essential details about the calories, protein, fat, and more in this flavorful culinary delight.

The Nutritional Breakdown of Chicken Tikka Masala

The nutritional breakdown of Chicken Tikka Masala in the context of healthy eating provides valuable insights into its composition. This popular dish typically consists of marinated chicken pieces, yogurt, and a rich, spiced tomato sauce. While it offers a good source of protein from the chicken, the addition of yogurt can contribute to the dish’s calcium content. However, the creamy sauce and potential use of added fats may increase the overall calorie and saturated fat content. When considering the nutritional value of Chicken Tikka Masala, it’s important to be mindful of portion sizes and the accompanying sides, as these can significantly impact its overall healthfulness.

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Most popular facts

Chicken tikka masala typically contains around 260 calories per serving.

Chicken tikka masala typically contains around 260 calories per serving.

A serving of chicken tikka masala provides approximately 25 grams of protein.

A serving of chicken tikka masala provides approximately 25 grams of protein.

It is estimated that one serving of this dish contains around 13 grams of fat.

One serving of this dish contains around 13 grams of fat.

Chicken tikka masala is a good source of iron, providing about 15% of the recommended daily intake.

Chicken tikka masala is a good source of iron, providing about 15% of the recommended daily intake.

One serving of this dish delivers approximately 20% of the recommended daily intake of vitamin C.

This dish provides approximately 20% of the recommended daily intake of vitamin C in one serving.

It is estimated that chicken tikka masala contains around 30% of the recommended daily intake of vitamin A.

Chicken tikka masala contains around 30% of the recommended daily intake of vitamin A.

This dish typically contains approximately 10% of the recommended daily intake of calcium.

This dish typically contains approximately 10% of the recommended daily intake of calcium.

Chicken tikka masala provides around 8% of the recommended daily intake of fiber per serving.

Chicken tikka masala provides around 8% of the recommended daily intake of fiber per serving.

A serving of chicken tikka masala has around 20 grams of carbohydrates.

A serving of chicken tikka masala has around 20 grams of carbohydrates.

It is estimated that one serving of this dish contains approximately 700 milligrams of sodium.

One serving of this dish contains approximately 700 milligrams of sodium.

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Chicken tikka masala is a good source of potassium, delivering about 10% of the recommended daily intake.

Chicken tikka masala is a good source of potassium, delivering about 10% of the recommended daily intake.

One serving of this dish provides around 6% of the recommended daily intake of magnesium.

One serving of this dish provides around 6% of the recommended daily intake of magnesium.

It is estimated that chicken tikka masala contains around 2 grams of sugar per serving.

Chicken tikka masala contains around 2 grams of sugar per serving.

This dish typically contains about 300 milligrams of cholesterol per serving.

This dish typically contains about 300 milligrams of cholesterol per serving.

A serving of chicken tikka masala is estimated to contain around 3 grams of saturated fat.

A serving of chicken tikka masala is estimated to contain around 3 grams of saturated fat.

In conclusion, understanding the nutrition facts of chicken tikka masala can help individuals make informed choices about their dietary intake. By being mindful of portion sizes and ingredients, individuals can enjoy this flavorful dish as part of a balanced diet. It’s essential to consider the overall context of one’s eating habits and strive for moderation while savoring the rich flavors of this classic Indian cuisine.