Welcome to Facts Vibes! Today, we’re diving into the nutrition facts of Reese’s Puffs cereal. Join us as we uncover the essential details about this popular breakfast choice.
Understanding Reese’s Puffs Cereal Nutrition Facts
Understanding Reese’s Puffs Cereal Nutrition Facts in the context of healthy eating and balanced diet is essential for making informed food choices. When analyzing the nutrition label, it’s important to pay attention to the serving size, total calories, and the amounts of fat, sugar, and protein. Additionally, looking at the % Daily Value can provide insight into how specific nutrients contribute to your overall daily intake. It’s crucial to be mindful of portion sizes and to consider incorporating Reese’s Puffs Cereal into a diet that includes a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins.
By understanding the nutrition facts of Reese’s Puffs Cereal and other foods, individuals can make informed decisions about their dietary choices and work towards achieving a well-rounded and balanced diet.
Most popular facts
Calories: A 3/4 cup serving of Reese’s Puffs cereal contains 120 calories.
Calories: A 3/4 cup serving of Reese’s Puffs cereal contains 120 calories.
Fat: Each serving has 3 grams of total fat, including
Each serving has 3 grams of total fat, including.
5 grams of saturated fat.
5 grams of saturated fat is the amount of saturated fat in the context of nutrition information.
Cholesterol: There is no cholesterol in Reese’s Puffs cereal.
No, there is no cholesterol in Reese’s Puffs cereal.
Sodium: One serving of the cereal provides 190 milligrams of sodium.
The cereal provides 190 milligrams of sodium per serving.
Carbohydrates: It contains 24 grams of carbohydrates, including 12 grams of sugars.
Carbohydrates: It contains 24 grams of carbohydrates, including 12 grams of sugars.
Fiber: Reese’s Puffs cereal has 1 gram of dietary fiber per serving.
Reese’s Puffs cereal has 1 gram of dietary fiber per serving in the context of Information and facts.
Protein: Each serving offers 2 grams of protein.
Protein: Each serving offers 2 grams of protein.
Vitamin D: The cereal is fortified with 10% of the daily recommended value of vitamin D.
Sure! The cereal is fortified with 10% of the daily recommended value of vitamin D.
Calcium: It provides 10% of the daily recommended value of calcium per serving.
Calcium: It provides 10% of the daily recommended value of calcium per serving.
Iron: Reese’s Puffs cereal contains 25% of the daily recommended value of iron.
Reese’s Puffs cereal contains 25% of the daily recommended value of iron.
Vitamin A: Each serving supplies 10% of the daily recommended value of vitamin A.
This product provides 10% of the daily recommended value of Vitamin A per serving.
Vitamin C: This cereal does not contain a significant amount of vitamin C.
This cereal does not contain a significant amount of vitamin C.
Riboflavin: It offers 25% of the daily recommended value of riboflavin per serving.
Riboflavin offers 25% of the daily recommended value per serving.
Niacin: Reese’s Puffs cereal contains 25% of the daily recommended value of niacin.
Niacin is a B vitamin that is important for converting food into energy and maintaining a healthy nervous system.
Vitamin B6: The cereal provides 25% of the daily recommended value of vitamin B
Vitamin B6: The cereal provides 25% of the daily recommended value of vitamin B
In conclusion, while Reese’s Puffs cereal may be a tasty treat, it is crucial to be mindful of its high sugar and calorie content, especially in the context of maintaining a balanced and nutritious diet. It’s important to enjoy such indulgences in moderation and to prioritize whole, nutrient-dense foods for overall health and well-being.