The Nutritional Breakdown of Kung Pao Chicken: Facts You Need to Know

Welcome to Facts Vibes! Dive into the nutritional insights of Kung Pao Chicken. Discover the caloric content, protein, fats, and more. Stay informed and make wise choices with our detailed breakdown.

Kung Pao Chicken: Understanding its Nutrition Facts

Kung Pao Chicken is a popular Chinese dish that consists of stir-fried chicken, peanuts, vegetables, and chili peppers. It is often enjoyed with rice or noodles. When considering its nutrition facts, it’s important to note that Kung Pao Chicken can be high in protein due to the chicken and peanuts. However, it can also be high in sodium and fat due to the use of soy sauce and the frying process. The sugar content may vary depending on the recipe and the addition of sweet sauces. It’s essential to be mindful of portion sizes when consuming Kung Pao Chicken to moderate the intake of these nutrients. As with any dish, enjoying it in moderation can be part of a balanced diet.

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Most popular facts

A 1-cup serving of kung pao chicken contains approximately 300 calories.

A 1-cup serving of kung pao chicken contains approximately 300 calories.

It provides about 17 grams of fat per serving.

It provides about 17 grams of fat per serving.

Kung pao chicken offers around 20 grams of protein per serving.

Kung pao chicken offers around 20 grams of protein per serving.

A serving of kung pao chicken provides approximately 14 grams of carbohydrates.

A serving of kung pao chicken provides approximately 14 grams of carbohydrates.

It contains about

“It contains about” refers to the approximate amount or content in the context of Information and facts.

5 grams of dietary fiber per serving.

5 grams of dietary fiber per serving.

Kung pao chicken offers around 800 milligrams of sodium per serving.

Kung pao chicken contains around 800 milligrams of sodium per serving.

It provides approximately 30% of the daily recommended intake of vitamin A per serving.

This provides approximately 30% of the daily recommended intake of vitamin A per serving.

A serving of kung pao chicken offers about 10% of the daily recommended intake of vitamin C.

A serving of kung pao chicken offers about 10% of the daily recommended intake of vitamin C.

It contains around 4% of the daily recommended intake of calcium per serving.

It contains around 4% of the daily recommended intake of calcium per serving.

Kung pao chicken provides approximately 15% of the daily recommended intake of iron per serving.

Kung pao chicken provides approximately 15% of the daily recommended intake of iron per serving.

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A 1-cup serving of kung pao chicken contains about 25% of the daily recommended intake of niacin.

A 1-cup serving of kung pao chicken contains about 25% of the daily recommended intake of niacin.

It offers approximately 20% of the daily recommended intake of vitamin B6 per serving.

This provides approximately 20% of the daily recommended intake of vitamin B6 per serving.

Kung pao chicken contains approximately 6% of the daily recommended intake of magnesium per serving.

Kung pao chicken contains approximately 6% of the daily recommended intake of magnesium per serving.

A serving of kung pao chicken provides about 8% of the daily recommended intake of phosphorus.

A serving of kung pao chicken provides about 8% of the daily recommended intake of phosphorus.

It offers around 10% of the daily recommended intake of potassium per serving.

This provides around 10% of the daily recommended intake of potassium per serving.

In conclusion, understanding the kung pao chicken nutrition facts is essential for making informed dietary choices. While it can be a flavorful dish, it’s important to consume it in moderation, considering its caloric content and sodium levels. By being mindful of portion sizes and balancing it with other nutritious foods, one can enjoy kung pao chicken as part of a well-rounded diet.