Welcome to Facts Vibes! Today, we’re diving into the pork nutrition facts 100g. Let’s explore the essential details about this popular meat, from protein content to essential vitamins and minerals. Stay tuned to upgrade your understanding of pork’s nutritional value.
Understanding Pork Nutrition: Exploring the Facts per 100g
Understanding Pork Nutrition: Exploring the Facts per 100g
Pork is a rich source of protein, providing about 26 grams per 100-gram serving. It also contains essential nutrients like iron, zinc, and B vitamins. However, it’s important to note that pork can be high in saturated fat and cholesterol, so it’s advisable to consume it in moderation as part of a balanced diet.
When considering pork nutrition, it’s crucial to pay attention to how the meat is prepared. Grilling or roasting pork can help minimize the addition of extra fats, while trimming visible fat from cuts can further reduce the overall fat content.
In the context of healthy eating, understanding the nutritional profile of pork can help individuals make informed choices about their diet. By incorporating lean cuts of pork into meals and balancing it with plenty of vegetables and whole grains, individuals can enjoy the benefits of pork while minimizing potential health risks associated with its consumption.
Overall, it’s essential to stay informed about the nutritional composition of pork and consider it within the greater context of a well-rounded dietary approach.
Most popular facts
Pork is a good source of high-quality protein, providing about 26 grams per 100 grams serving.
Pork is a good source of high-quality protein, providing about 26 grams per 100 grams serving.
It contains essential vitamins such as vitamin B6, vitamin B12, and niacin.
It contains essential vitamins such as vitamin B6, vitamin B12, and niacin.
Pork is rich in important minerals like iron, zinc, phosphorus, and selenium.
Pork is rich in important minerals like iron, zinc, phosphorus, and selenium.
A 100-gram serving of pork provides about 25% of the recommended daily intake of thiamine (vitamin B1).
A 100-gram serving of pork provides about 25% of the recommended daily intake of thiamine (vitamin B1).
Pork is a significant source of riboflavin (vitamin B2), providing around 20% of the recommended daily intake per 100 grams.
Yes, pork is a significant source of riboflavin (vitamin B2), providing around 20% of the recommended daily intake per 100 grams.
It contains healthy monounsaturated fats, which can help lower bad cholesterol levels.
Healthy monounsaturated fats in the food can help lower bad cholesterol levels.
The fat content in pork can vary depending on the cut, with lean cuts containing less than 10 grams of fat per 100-gram serving.
The fat content in pork can vary depending on the cut, with lean cuts containing less than 10 grams of fat per 100-gram serving.
Pork is a good source of amino acids such as leucine, which is important for muscle growth and repair.
Yes, pork is indeed a good source of amino acids such as leucine, which is important for muscle growth and repair.
It provides about
“It provides about” usually means causes or brings about in the context of Information and facts.
1 grams of saturated fat per 100 grams, making it a relatively low-saturated fat protein option.
1 gram of saturated fat per 100 grams, making it a relatively low-saturated fat protein option.
Pork liver is especially rich in vitamin A, providing more than 200% of the recommended daily intake per 100 grams.
Yes, pork liver is indeed especially rich in vitamin A, providing more than 200% of the recommended daily intake per 100 grams.
Pork contains choline, an important nutrient that plays a role in brain function and metabolism.
Pork contains choline, an important nutrient that plays a role in brain function and metabolism.
The calories in pork can range from 140 to 250 per 100-gram serving, depending on the cut and cooking method.
The calories in pork can range from 140 to 250 per 100-gram serving, depending on the cut and cooking method.
Certain cuts of pork, such as pork tenderloin, are lower in calories and fat compared to others.
Pork tenderloin is indeed lower in calories and fat compared to other cuts of pork.
Pork is free from carbohydrates and sugars, making it suitable for low-carb diets.
Yes, pork is indeed free from carbohydrates and sugars, making it suitable for low-carb diets.
Consuming pork in moderation can be part of a balanced diet and provide essential nutrients for overall health.
Consuming pork in moderation can be part of a balanced diet and provide essential nutrients for overall health.
In conclusion, pork is a rich source of protein and essential nutrients, making it a valuable addition to a balanced diet. However, moderation is key due to its higher fat content. When consumed as part of a diverse and well-rounded diet, pork can contribute to overall nutritional intake and health.