Welcome to Facts Vibes! Today, we’re delving into the nutrition facts of beef chuck roast. Learn about the protein, vitamins, and minerals packed into this savory cut of meat. Stay informed about your dietary choices with our in-depth exploration of beef chuck roast nutrition.
Understanding Beef Chuck Roast Nutrition Facts
When it comes to understanding Beef Chuck Roast Nutrition Facts, it’s crucial to consider its nutritional value in the context of a healthy diet and lifestyle. Beef chuck roast is a good source of protein and essential nutrients such as iron, zinc, and B vitamins. However, it is also important to be mindful of the fat content, particularly saturated fat, in this cut of meat. By being aware of the nutritional information of beef chuck roast, individuals can make informed decisions about their dietary choices, ensuring that they strike a balance between enjoying this delicious cut of meat and maintaining a healthy, well-rounded diet. Understanding nutrition facts empowers individuals to make choices that support their overall health and well-being.
Most popular facts
A 3-ounce serving of beef chuck roast contains 210 calories.
A 3-ounce serving of beef chuck roast contains 210 calories.
It provides 25g of protein, which is beneficial for muscle growth and repair.
Protein is beneficial for muscle growth and repair, and this provides 25g of it.
Beef chuck roast offers 13g of fat, of which 5g are saturated fats.
Beef chuck roast offers 13g of fat, of which 5g are saturated fats.
It contains 70mg of cholesterol, making it important to consume in moderation.
Consuming in moderation is important due to its 70mg of cholesterol.
The roast supplies 43mg of calcium, contributing to bone health.
The roast supplies 43mg of calcium, contributing to bone health.
It also offers
“It also offers” is a phrase used in the context of Information and facts.
7mg of iron, aiding in oxygen transport within the body.
Iron plays a crucial role in oxygen transport within the body, with 7mg contributing to this function.
Beef chuck roast provides 24mg of magnesium, supporting various biochemical reactions in the body.
Beef chuck roast provides 24mg of magnesium, supporting various biochemical reactions in the body.
This cut of beef contains 262mg of potassium, an essential mineral for nerve function and fluid balance.
This cut of beef contains 262mg of potassium, an essential mineral for nerve function and fluid balance.
It also provides
It also provides additional information and facts.
7mg of zinc, which supports the immune system and wound healing.
Zinc, at a dosage of 7mg, supports the immune system and wound healing.
The roast offers
In the context of Information and facts, “The roast offers” would refer to the provides or presents details or insights about a particular subject.
7mcg of vitamin B12, important for red blood cell formation.
Vitamin B12 is important for red blood cell formation and 7mcg is a recommended dosage.
It contains
“It contains” generally refers to the presence of specific information or data within a given context of information and facts.
3mg of niacin, which helps with energy production in the body.
Niacin helps with energy production in the body.
Beef chuck roast provides
Beef chuck roast provides a rich source of protein and essential nutrients such as iron, zinc, and B vitamins.
3mg of vitamin B6, contributing to brain development and function.
3mg of vitamin B6 contributes to brain development and function.
It supplies
“It supplies” refers to the act of providing or furnishing information and facts.
1mg of vitamin E, an antioxidant that helps protect cells from damage.
Vitamin E is an antioxidant that helps protect cells from damage.
This cut of beef offers
Tri-tip is a flavorful and versatile cut of beef.
33mg of riboflavin, supporting energy production and growth.
Riboflavin supports energy production and growth.
Finally, it contains 245mg of phosphorus, helping with bone and teeth health.
Sure, the 245mg of phosphorus in the product helps support bone and teeth health.
In conclusion, beef chuck roast is a flavorful and nutritious choice for your meals, providing a rich source of protein, vitamins, and minerals. Incorporating this cut of beef into your diet in moderation can contribute to a well-rounded and balanced nutritional intake.