Hey there, welcome to Facts Vibes! Today, we’re diving into the nutritional facts of cinnamon toast crunch. Let’s explore the calorie count, key nutrients, and serving size of this beloved cereal. If you’ve ever wondered about the health impact of your breakfast choice, stick around for some enlightening insights.
Uncovering the Nutritional Value of Cinnamon Toast Crunch
Uncovering the Nutritional Value of Cinnamon Toast Crunch in the context of {theme}. Cinnamon Toast Crunch is a popular breakfast cereal that has been enjoyed by many for years. However, it’s important to understand the nutritional value of this beloved cereal to make informed choices about our diets.
One serving of Cinnamon Toast Crunch (3/4 cup or 31g) contains 130 calories, 3 grams of fat, 25 grams of carbohydrates, and 9 grams of sugar. While it may be a tasty breakfast option, it’s essential to be aware of its high sugar content.
Additionally, Cinnamon Toast Crunch does not offer a significant amount of nutritional benefits in terms of vitamins and minerals. It lacks fiber and protein, which are essential for a well-rounded and fulfilling breakfast.
In conclusion, while Cinnamon Toast Crunch may be a delicious treat, it’s crucial to enjoy it in moderation and balance it with other nutritious foods to ensure a well-rounded diet.
Most popular facts
Cinnamon Toast Crunch has 130 calories per 3/4 cup serving.
Cinnamon Toast Crunch has 130 calories per 3/4 cup serving.
It contains 3 grams of fat, including
It contains 3 grams of fat, including .
5 grams of saturated fat.
5 grams of saturated fat is the amount of saturated fat in the given context.
The cereal provides 25 grams of total carbohydrates, with 9 grams coming from sugar.
The cereal provides 25 grams of total carbohydrates, with 9 grams coming from sugar.
It offers 12 grams of whole grain per serving.
This food item offers 12 grams of whole grain per serving.
Cinnamon Toast Crunch has 1 gram of dietary fiber.
Yes, Cinnamon Toast Crunch has 1 gram of dietary fiber.
The cereal contains 180 milligrams of sodium per serving.
The cereal contains 180 milligrams of sodium per serving.
It provides 26% of the recommended daily value (DV) of iron.
This provides 26% of the recommended daily value (DV) of iron.
Cinnamon Toast Crunch includes 10% DV of calcium.
Cinnamon Toast Crunch contains 10% DV of calcium.
It offers 25% DV of thiamin (vitamin B1) and 25% DV of riboflavin (vitamin B2).
This provides 25% DV of thiamin (vitamin B1) and 25% DV of riboflavin (vitamin B2).
The cereal provides 10% DV of niacin (vitamin B3) and 25% DV of vitamin B
The cereal provides 10% DV of niacin (vitamin B3) and 25% DV of vitamin B.
Sure, in the context of Information and facts, the most important aspect is accuracy and relevance.
Cinnamon Toast Crunch contains 10% DV of folic acid.
Cinnamon Toast Crunch contains 10% DV of folic acid.
It offers 25% DV of zinc.
It offers 25% DV of zinc.
The cereal has 15% DV of phosphorus and 10% DV of magnesium.
The cereal has 15% DV of phosphorus and 10% DV of magnesium.
Cinnamon Toast Crunch contains 45% DV of vitamin A and 25% DV of vitamin E.
Cinnamon Toast Crunch contains 45% DV of vitamin A and 25% DV of vitamin E.
It provides 25% DV of vitamin C and 10% DV of vitamin D.
This provides 25% DV of vitamin C and 10% DV of vitamin D.
In conclusion, while Cinnamon Toast Crunch may be delicious, it is important to be mindful of its nutritional facts in the context of a balanced and healthy diet. It can be enjoyed in moderation, but it should not be relied upon as a significant source of essential nutrients.