Nutrition Facts of Cooked Basmati Rice: What You Need to Know

Hey there, welcome to Facts Vibes! Today, we’re delving into the nutritional aspects of cooked basmati rice. Discover the essential nutrients and health benefits packed into this delicious grain. Let’s uncover the fascinating basmati rice nutrition facts that make it a great addition to your diet.

Exploring the Nutritional Value of Cooked Basmati Rice

Exploring the nutritional value of cooked Basmati rice can provide valuable insight into its role within a healthy diet. When considering the overall nutrient content of this popular grain, it’s important to note that Basmati rice contains fiber, protein, and various essential vitamins and minerals. Additionally, the low fat content of cooked Basmati rice makes it a suitable option for those looking to manage their caloric intake. Its carbohydrate content also contributes to sustained energy levels, making it an excellent choice for athletes and individuals with active lifestyles. This variety of rice is also gluten-free, providing a safe option for those with gluten sensitivities. Understanding the nutritional benefits of cooked Basmati rice can empower individuals to make informed dietary choices that support their overall health and well-being.

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I hope this response helps in exploring the nutritional value of cooked Basmati rice within the context of nutrition and health.

Most popular facts

Basmati rice cooked contains 191 calories per 1 cup serving.

Basmati rice cooked contains 191 calories per 1 cup serving.

It has 4 grams of protein per 1 cup serving.

The 1 cup serving contains 4 grams of protein.

This rice is low in fat, with only

This rice is low in fat, with only 0.5 grams of fat per serving.

5 grams per 1 cup serving.

5 grams per 1 cup serving is the amount of a certain substance or ingredient in each serving of one cup.

It provides 45 grams of carbohydrates per 1 cup serving.

Sure! It provides 45 grams of carbohydrates per 1 cup serving.

Basmati rice cooked has

Basmati rice cooked has long grains and a distinct aroma.

7 grams of fiber in a 1 cup serving.

One cup serving contains 7 grams of fiber.

It contains 15% of the recommended daily intake of thiamine (Vitamin B1) per 1 cup serving.

This contains 15% of the recommended daily intake of thiamine (Vitamin B1) per 1 cup serving.

This rice offers 12% of the recommended daily intake of niacin (Vitamin B3) per 1 cup serving.

This rice offers 12% of the recommended daily intake of niacin (Vitamin B3) per 1 cup serving.

It supplies 4% of the recommended daily intake of Vitamin B6 per 1 cup serving.

It supplies 4% of the recommended daily intake of Vitamin B6 per 1 cup serving.

Basmati rice cooked provides 9% of the recommended daily intake of folate (Vitamin B9) per 1 cup serving.

Basmati rice cooked provides 9% of the recommended daily intake of folate (Vitamin B9) per 1 cup serving.

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It contains 4% of the recommended daily intake of iron per 1 cup serving.

This contains 4% of the recommended daily intake of iron per 1 cup serving.

This rice offers 4% of the recommended daily intake of magnesium per 1 cup serving.

This rice offers 4% of the recommended daily intake of magnesium per 1 cup serving.

It provides 10% of the recommended daily intake of phosphorus per 1 cup serving.

It provides 10% of the recommended daily intake of phosphorus per 1 cup serving.

Basmati rice cooked contains 4% of the recommended daily intake of zinc per 1 cup serving.

Basmati rice cooked contains 4% of the recommended daily intake of zinc per 1 cup serving.

It has 1% of the recommended daily intake of calcium per 1 cup serving.

This food has 1% of the recommended daily intake of calcium per 1 cup serving.

This rice also provides 4% of the recommended daily intake of potassium per 1 cup serving.

This rice provides 4% of the recommended daily intake of potassium per 1 cup serving.

In conclusion, basmati rice nutrition facts when cooked reveal a nutritious option for incorporating essential nutrients into your diet. Its low fat and high carbohydrate content make it a versatile and healthy addition to your meals. With its satisfying texture and delicate flavor, basmati rice offers a delicious way to enhance your culinary experience while providing valuable dietary benefits.