Hey there, fact enthusiasts! Today on Facts Vibes, we’re diving into the delicious world of cocoa pebbles nutrition facts. Get ready to uncover the nutritional secrets behind this beloved breakfast treat. Stay tuned for a nutritious journey that will leave you craving more than just knowledge.
Cocoa Pebbles Nutrition Facts: Understanding the Health Benefits and Considerations
Cocoa Pebbles Nutrition Facts: Understanding the Health Benefits and Considerations in the Context of a Balanced Diet
Cocoa Pebbles are a popular breakfast cereal known for their delicious chocolate flavor. However, it’s important to consider their nutrition facts to make informed choices about incorporating them into a balanced diet.
Nutrition Facts: One serving of Cocoa Pebbles (30g) contains approximately 120 calories, 1g of fat, 28g of carbohydrates, and 1g of protein. It also provides essential vitamins and minerals such as iron and folic acid.
Health Benefits: While Cocoa Pebbles may not be considered a health food, they can contribute to a well-rounded diet when consumed in moderation. The added vitamins and minerals can help meet daily nutritional needs, especially for individuals who struggle to consume breakfast.
Considerations: It’s important to be mindful of portion sizes and added sugars when enjoying Cocoa Pebbles. Additionally, individuals with dietary restrictions or specific health conditions should carefully review the ingredients and nutritional content before consumption.
Incorporating Cocoa Pebbles into a balanced diet can be enjoyable, but it’s crucial to be aware of their nutrition facts and consider them as part of an overall healthy eating plan.
Most popular facts
One serving (30g) of Cocoa Pebbles cereal contains 120 calories.
One serving (30g) of Cocoa Pebbles cereal contains 120 calories.
Cocoa Pebbles are a good source of iron, providing 45% of the recommended daily intake per serving.
Yes, Cocoa Pebbles are a good source of iron, providing 45% of the recommended daily intake per serving.
Each serving of Cocoa Pebbles contains 1g of dietary fiber.
Each serving of Cocoa Pebbles contains 1g of dietary fiber.
The cereal contains 10g of sugar per serving.
The cereal contains 10g of sugar per serving.
Cocoa Pebbles have 1g of protein per serving.
Cocoa Pebbles have 1g of protein per serving.
A serving of Cocoa Pebbles provides 25% of the recommended daily intake of folic acid.
A serving of Cocoa Pebbles provides 25% of the recommended daily intake of folic acid.
This cereal contains 0g of saturated fat per serving.
This cereal contains 0g of saturated fat per serving.
Cocoa Pebbles are cholesterol-free.
Cocoa Pebbles are cholesterol-free.
Each serving of Cocoa Pebbles provides 20% of the recommended daily intake of thiamin.
Each serving of Cocoa Pebbles provides 20% of the recommended daily intake of thiamin.
The cereal contains
The cereal contains essential nutrients.
5g of total fat per serving.
5g of total fat per serving is the amount of fat present in each serving of the product.
Cocoa Pebbles are a good source of riboflavin, with 25% of the recommended daily intake per serving.
Yes, Cocoa Pebbles are a good source of riboflavin, providing 25% of the recommended daily intake per serving.
It contains 0g of trans fat per serving.
This statement is important in the context of nutritional information and food labeling.
Cocoa Pebbles provide 15% of the recommended daily intake of niacin per serving.
Cocoa Pebbles provide 15% of the recommended daily intake of niacin per serving.
The cereal contains 0mg of cholesterol per serving.
The cereal contains 0mg of cholesterol per serving.
Each serving of Cocoa Pebbles provides 10% of the recommended daily intake of vitamin D.
Sure!
Each serving of Cocoa Pebbles provides 10% of the recommended daily intake of vitamin D.
In conclusion, it is important to be aware of the cocoa pebbles nutrition facts when incorporating them into your diet. While they can be a tasty treat, their high sugar content and lack of significant nutritional value should be considered when consuming them regularly. It’s essential to enjoy them in moderation as part of a balanced diet.