Exploring the Nutritional Facts of Cap’n Crunch Cereal

Welcome to Facts Vibes! Explore the fascinating world of nutrition with us. Today, we delve into the Cap’n Crunch nutrition facts, uncovering valuable insights that will change the way you view this beloved breakfast favorite. Let’s venture into the world of nutrition and discover what’s really inside those iconic cereal boxes.

Unveiling the Nutritional Profile of Cap’n Crunch cereal

Unveiling the Nutritional Profile of Cap’n Crunch cereal in the context of nutrition and health.

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Cap’n Crunch is a popular breakfast cereal that has been enjoyed by many for decades. However, it’s important to understand its nutritional profile in order to make informed choices about incorporating it into a balanced diet.

One serving of Cap’n Crunch (1 cup, or 36 grams) contains approximately 146 calories, 1.4 grams of fat, 33 grams of carbohydrates, and 1.4 grams of protein. It also provides various vitamins and minerals, including iron, thiamine, riboflavin, niacin, and folic acid.

It’s worth noting that Cap’n Crunch is considered to be a sugary cereal, with each serving containing around 17 grams of sugar. This is an important consideration for those monitoring their sugar intake as part of a healthy diet.

In conclusion, while Cap’n Crunch can be a tasty breakfast option, it’s essential to consume it in moderation and as part of a well-rounded diet to support overall nutritional balance.

Most popular facts

Cap’n Crunch cereal contains 110 calories per 3/4 cup serving.

Cap’n Crunch cereal contains 110 calories per 3/4 cup serving.

The cereal has 12 grams of sugar per 3/4 cup serving.

The cereal has 12 grams of sugar per 3/4 cup serving.

Cap’n Crunch provides 1 gram of dietary fiber per 3/4 cup serving.

Cap’n Crunch provides 1 gram of dietary fiber per 3/4 cup serving.

It contains 22 grams of carbohydrates per 3/4 cup serving.

This contains 22 grams of carbohydrates per 3/4 cup serving.

The cereal offers 11 grams of other carbohydrates per 3/4 cup serving.

The cereal offers 11 grams of other carbohydrates per 3/4 cup serving.

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Cap’n Crunch provides 1 gram of protein per 3/4 cup serving.

Cap’n Crunch provides 1 gram of protein per 3/4 cup serving.

It contains 1 gram of fat per 3/4 cup serving.

This contains 1 gram of fat per 3/4 cup serving.

The cereal provides 220 milligrams of sodium per 3/4 cup serving.

The cereal provides 220 milligrams of sodium per 3/4 cup serving.

It contains 460 IU of vitamin A per 3/4 cup serving.

This contains 460 IU of vitamin A per 3/4 cup serving.

Cap’n Crunch offers 6 milligrams of iron per 3/4 cup serving.

Cap’n Crunch offers 6 milligrams of iron per 3/4 cup serving.

The cereal contains 10 milligrams of niacin (Vitamin B3) per 3/4 cup serving.

The cereal contains 10 milligrams of niacin (Vitamin B3) per 3/4 cup serving.

It provides

“It provides” en el contexto de Information and facts.

9 milligrams of riboflavin (Vitamin B2) per 3/4 cup serving.

This serving contains 9 milligrams of riboflavin (Vitamin B2) per 3/4 cup.

Cap’n Crunch contains 11 grams of whole grains per serving.

Cap’n Crunch contains 11 grams of whole grains per serving.

The cereal is fortified with essential vitamins and minerals, including vitamins C, D, B6, B12, and folic acid.

The cereal is fortified with essential vitamins and minerals, including vitamins C, D, B6, B12, and folic acid.

Cap’n Crunch is a good source of calcium and potassium.

Cap’n Crunch is not a good source of calcium and potassium.

In conclusion, understanding the Cap’n Crunch nutrition facts is essential in making informed decisions about our dietary intake. By being mindful of the nutritional content of this popular cereal, we can strive to maintain a balanced and health-conscious approach to our eating habits.