Welcome to Facts Vibes! Today, we’re delving into the nutrition facts of white basmati rice. Discover the essential nutritional values and health benefits of this popular rice variety. Stay tuned for a comprehensive insight into the goodness of white basmati rice.
Understanding the Nutritional Profile of White Basmati Rice
White Basmati Rice is a popular variety of rice known for its fragrance and delicate texture. When examining the nutritional profile of White Basmati Rice, it is important to consider its carbohydrate content. 100 grams of cooked White Basmati Rice contains approximately 28 grams of carbohydrates, making it a significant source of energy. Additionally, White Basmati Rice is low in fat and protein, with only around 0.6 grams of fat and 2.6 grams of protein per 100 grams. It is also worth noting that White Basmati Rice has a relatively low fiber content compared to other types of rice, with about 1 gram of fiber per 100 grams. This makes it a good option for individuals looking for a easily digestible source of carbohydrates. However, it’s important to consume White Basmati Rice in moderation due to its high glycemic index, which can cause a rapid spike in blood sugar levels. Overall, understanding the nutritional profile of White Basmati Rice can help individuals make informed choices about their diet in the context of overall carbohydrate intake and glycemic control.
Most popular facts
White basmati rice is a good source of carbohydrates, providing about 45 grams per 1-cup serving.
White basmati rice is a good source of carbohydrates, providing about 45 grams per 1-cup serving.
It contains approximately 4 grams of protein per cup, making it a moderate source of this macronutrient.
Kidney beans contain approximately 4 grams of protein per cup, making it a moderate source of this macronutrient.
A 1-cup serving of white basmati rice offers around 200 calories, making it a relatively energy-dense food.
A 1-cup serving of white basmati rice offers around 200 calories, making it a relatively energy-dense food.
It contains minimal fat, with less than 1 gram per 1-cup serving.
It contains minimal fat, with less than 1 gram per 1-cup serving.
White basmati rice is low in fiber, providing about 1 gram per 1-cup serving.
White basmati rice provides about 1 gram of fiber per 1-cup serving.
It is a good source of manganese, offering approximately
It is a good source of manganese, offering approximately.
6 milligrams per cup, which is about 33% of the daily value.
6 milligrams per cup, which is about 33% of the daily value.
This type of rice also contains small amounts of other minerals such as magnesium, phosphorus, and zinc.
This type of rice also contains small amounts of other minerals such as magnesium, phosphorus, and zinc.
White basmati rice has a low glycemic index, which means it may have a smaller impact on blood sugar levels compared to some other types of rice.
White basmati rice has a low glycemic index, which means it may have a smaller impact on blood sugar levels compared to some other types of rice.
It is gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
This is gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
White basmati rice is a common ingredient in many traditional South Asian dishes.
White basmati rice is a common ingredient in many traditional South Asian dishes.
This rice variety has long grains and a fragrant aroma, which can enhance the sensory experience of a meal.
The rice variety you are referring to is Basmati rice.
It is often used in pilafs, biryanis, and other rice-based dishes in Indian and Middle Eastern cuisines.
Basmati rice is often used in pilafs, biryanis, and other rice-based dishes in Indian and Middle Eastern cuisines.
White basmati rice is generally considered a refined grain, as it undergoes processing that removes the bran and germ layers.
White basmati rice is generally considered a refined grain, as it undergoes processing that removes the bran and germ layers.
The processing of white basmati rice leads to a lower content of certain nutrients compared to brown rice, such as fiber and some vitamins.
The processing of white basmati rice leads to a lower content of certain nutrients compared to brown rice, such as fiber and some vitamins.
When consumed in moderation as part of a balanced diet, white basmati rice can contribute to meeting daily energy and carbohydrate needs.
When consumed in moderation as part of a balanced diet, white basmati rice can contribute to meeting daily energy and carbohydrate needs.
In conclusion, the nutrition facts of white basmati rice highlight its value as a source of essential nutrients, making it a healthy and versatile option for inclusion in a balanced diet.