Welcome to Facts Vibes! In today’s article, we’re diving into the nutritional powerhouse that is Vita Coco Coconut Water. Discover the essential nutrients and refreshing hydration this natural drink offers. Let’s explore the benefits and impact of Vita Coco on your overall well-being.
The Nutritional Benefits of Vita Coco Coconut Water
Vita Coco coconut water offers nutritional benefits that make it a popular choice for those seeking a healthy and hydrating beverage option. This natural drink is low in calories and fat-free, making it a suitable choice for individuals looking to maintain a balanced diet. Additionally, Vita Coco coconut water contains potassium, which is essential for maintaining proper muscle function and electrolyte balance.
In the context of hydration and wellness, Vita Coco coconut water provides important electrolytes such as potassium and magnesium, which can help replenish the body after physical activity or dehydration. Its natural hydration properties make it a popular choice for athletes and those looking for a replenishing beverage. In addition to its hydration benefits, Vita Coco coconut water is also a good source of antioxidants, which may contribute to overall health and well-being.
Overall, Vita Coco coconut water offers a refreshing and nutritious option for consumers looking to rehydrate and boost their overall health.
Most popular facts
Vita Coco coconut water contains 45 calories per serving.
Vita Coco coconut water contains 45 calories per serving.
It is a good source of potassium, with 470mg per serving.
470mg per serving of potassium makes it a good source.
Vita Coco coconut water provides 11g of natural sugars per serving.
Vita Coco coconut water provides 11g of natural sugars per serving.
It contains 0g of fat, cholesterol, and protein per serving.
This statement highlights that it contains 0g of fat, cholesterol, and protein per serving.
Vita Coco coconut water is a good source of calcium, providing 25mg per serving.
Vita Coco coconut water is a good source of calcium, providing 25mg per serving.
It also contains 32mg of magnesium per serving.
This information is important because it contains 32mg of magnesium per serving.
Each serving of Vita Coco coconut water provides 10% of the daily value of vitamin C.
Each serving of Vita Coco coconut water provides 10% of the daily value of vitamin C.
It contains 13% of the daily value of riboflavin per serving.
This statement is about the nutritional content of a product, specifically stating that it contains 13% of the daily value of riboflavin per serving.
Vita Coco coconut water provides 15% of the daily value of vitamin B6 per serving.
Vita Coco coconut water provides 15% of the daily value of vitamin B6 per serving.
It offers 10% of the daily value of phosphorus per serving.
It offers 10% of the daily value of phosphorus per serving.
Vita Coco coconut water contains 11% of the daily value of iron per serving.
Vita Coco coconut water contains 11% of the daily value of iron per serving.
It is gluten-free and dairy-free.
Sure! It is gluten-free and dairy-free.
Vita Coco coconut water is non-GMO and contains no artificial colors or flavors.
Vita Coco coconut water is non-GMO and contains no artificial colors or flavors.
It is a natural source of hydration with electrolytes.
Coconut water is a natural source of hydration with electrolytes.
Vita Coco coconut water is a low-calorie and refreshing beverage option.
Vita Coco coconut water is a low-calorie and refreshing beverage option.
In conclusion, Vita Coco coconut water is a nutrient-rich beverage that can be a refreshing and hydrating option for individuals seeking a natural source of electrolytes and hydration. With its low calorie and natural electrolyte content, Vita Coco coconut water can be a healthy addition to an active lifestyle, providing a convenient way to replenish essential nutrients post-exercise or simply as a daily hydration choice.