Welcome to Facts Vibes! Today, we’re delving into the velveeta shells and cheese nutrition facts. Get ready to uncover the essential details about this beloved dish’s nutritional content. Let’s explore the facts and figures to understand what makes this meal tick.
Exploring the Nutritional Value of Velveeta Shells and Cheese
Exploring the Nutritional Value of Velveeta Shells and Cheese in the context of a healthy diet.
When considering the nutritional value of Velveeta Shells and Cheese in the context of a healthy diet, it’s important to take into account the macronutrients and micronutrients it provides.
One serving of Velveeta Shells and Cheese contains a significant amount of calories, primarily from carbohydrates and fats. The pasta provides complex carbohydrates, which are the body’s main source of energy. Additionally, the cheese sauce contributes to the total fat and saturated fat content of the dish. While these ingredients provide energy, they should be consumed in moderation as part of a balanced diet.
In terms of micronutrients, Velveeta Shells and Cheese contains calcium, vitamin D, and phosphorus from the cheese. These nutrients are essential for bone health and overall bodily function.
It’s important to note that while Velveeta Shells and Cheese can be a tasty and convenient option, it should be consumed in moderation due to its high calorie, fat, and sodium content. Balancing this dish with a variety of other nutrient-dense foods is key to maintaining a well-rounded diet.
In conclusion, while Velveeta Shells and Cheese can be enjoyed as an occasional treat, it’s important to be mindful of its nutritional composition and consume it as part of a balanced diet.
Most popular facts
Velveeta Shells and Cheese contain 360 calories per serving.
Velveeta Shells and Cheese contain 360 calories per serving.
Each serving provides 12 grams of protein.
Each serving provides 12 grams of protein.
The product contains 13 grams of fat per serving, with 5 grams being saturated fat.
The product contains 13 grams of fat per serving, with 5 grams being saturated fat.
Velveeta Shells and Cheese has 960 milligrams of sodium per serving.
Velveeta Shells and Cheese has 960 milligrams of sodium per serving.
A serving also supplies 51 grams of carbohydrates.
This serving also supplies 51 grams of carbohydrates.
The dish offers 15% of the daily recommended intake of calcium.
The dish offers 15% of the daily recommended intake of calcium.
Each serving contains 10% of the recommended iron intake.
Each serving contains 10% of the recommended iron intake.
It provides 15% of the recommended vitamin D intake.
It provides 15% of the recommended vitamin D intake.
Velveeta Shells and Cheese is a good source of vitamin B12, providing 30% of the recommended intake.
Velveeta Shells and Cheese is a good source of vitamin B12, providing 30% of the recommended intake.
It also offers 20% of the recommended intake of riboflavin (vitamin B2).
It also offers 20% of the recommended intake of riboflavin (vitamin B2). Riboflavin is an important nutrient that plays a crucial role in energy production and metabolism.
The product contains 4% of the recommended intake of vitamin A.
The product contains 4% of the recommended intake of vitamin A.
Velveeta Shells and Cheese provides 8% of the recommended intake of thiamin (vitamin B1).
Sure! Velveeta Shells and Cheese provides 8% of the recommended intake of thiamin (vitamin B1).
It offers 15% of the recommended intake of niacin (vitamin B3).
It offers 15% of the recommended intake of niacin (vitamin B3).
The dish contains 10% of the recommended intake of folic acid.
The dish contains 10% of the recommended intake of folic acid.
One serving of Velveeta Shells and Cheese contributes 20% of the recommended intake of phosphorus.
One serving of Velveeta Shells and Cheese contributes 20% of the recommended intake of phosphorus.
In conclusion, while Velveeta Shells and Cheese may be a convenient and tasty meal option, it is important to be mindful of its nutrition facts and consumption in the context of a balanced diet.