Welcome to Facts Vibes! Today, we’re diving into the world of vanilla wafers nutrition facts. Get ready to uncover the surprising nutritional insights behind everyone’s favorite crispy treat.
Understanding the Nutritional Value of Vanilla Wafers
Sure! Vanilla wafers are a popular snack that is enjoyed by many. When considering their nutritional value, it’s important to note their calorie content and macronutrient composition. Vanilla wafers are typically high in carbohydrates, with a serving containing a significant amount of sugar. Additionally, they may also contain a moderate amount of fat. While they are not considered a significant source of essential nutrients, vanilla wafers can contribute to overall carbohydrate and calorie intake. It’s important to consume them in moderation as part of a balanced diet. If you are looking for a sweet treat, consider adding fruits or nuts for added nutritional value.
Most popular facts
Vanilla wafers contain approximately 42 calories per cookie.
Vanilla wafers contain approximately 42 calories per cookie.
A serving of vanilla wafers (about 11 cookies) contains around 120 calories.
A serving of vanilla wafers (about 11 cookies) contains around 120 calories.
Each serving of vanilla wafers provides about 4 grams of fat.
Each serving of vanilla wafers provides about 4 grams of fat.
A serving of vanilla wafers includes approximately 20 grams of carbohydrates.
A serving of vanilla wafers includes approximately 20 grams of carbohydrates.
Vanilla wafers contain around 9 grams of sugar per serving.
Vanilla wafers contain around 9 grams of sugar per serving.
A serving of vanilla wafers offers approximately 1 gram of protein.
A serving of vanilla wafers offers approximately 1 gram of protein.
Vanilla wafers provide about 1 gram of dietary fiber per serving.
Vanilla wafers provide about 1 gram of dietary fiber per serving.
A serving of vanilla wafers contains around 100 milligrams of sodium.
A serving of vanilla wafers contains around 100 milligrams of sodium.
Vanilla wafers do not contain any cholesterol.
Vanilla wafers do not contain any cholesterol.
Each serving of vanilla wafers provides about 2% of the daily recommended intake of calcium.
Each serving of vanilla wafers provides about 2% of the daily recommended intake of calcium.
A serving of vanilla wafers includes approximately 2% of the daily recommended intake of iron.
A serving of vanilla wafers includes approximately 2% of the daily recommended intake of iron.
Vanilla wafers contain about 4% of the daily recommended intake of vitamin A per serving.
Vanilla wafers contain about 4% of the daily recommended intake of vitamin A per serving.
A serving of vanilla wafers offers approximately 0% of the daily recommended intake of vitamin C.
Vanilla wafers offer approximately 0% of the daily recommended intake of vitamin C.
Vanilla wafers contain around 2% of the daily recommended intake of riboflavin per serving.
Vanilla wafers contain around 2% of the daily recommended intake of riboflavin per serving.
Each serving of vanilla wafers provides about 4% of the daily recommended intake of thiamin.
Each serving of vanilla wafers provides about 4% of the daily recommended intake of thiamin.
In conclusion, it is important to be mindful of our consumption of vanilla wafers in order to maintain a balanced and nutritious diet. While they can be enjoyed in moderation as a treat, their sugar and fat content should be taken into consideration in the context of overall health and well-being.