Uncovering the Nutritional Benefits of Turkey Legs: Facts and Figures

Hello there! Welcome to Facts Vibes. Today, we’re delving into the nutrition facts of turkey legs. Discover the nutritional values and benefits of incorporating this flavorful meat into your diet. Let’s dig deep into the health benefits and more. Stay tuned for some fascinating insights!

Understanding the Nutritional Value of Turkey Legs

Understanding the nutritional value of Turkey Legs is essential when considering their role in a healthy diet. Turkey legs are a great source of protein, with a 3.5-ounce serving providing over 28 grams of this essential macronutrient. In addition to protein, turkey legs also contain essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play crucial roles in energy metabolism, immune function, and overall health. Turkey legs are also relatively low in fat, particularly saturated fat, making them a lean and nutrient-dense choice for those looking to maintain a healthy lifestyle. Incorporating turkey legs into a balanced diet can help individuals meet their protein and nutrient needs while enjoying a delicious and versatile food option.

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Most popular facts

Calories: A

Calories are a unit of measurement used to quantify the amount of energy stored in food and consumed by the body for various physiological functions.

5-ounce serving of turkey leg contains approximately 144 calories.

A 5-ounce serving of turkey leg contains approximately 144 calories.

Protein: A

Protein is a vital macronutrient for the body’s growth, repair, and maintenance.

5-ounce serving of turkey leg provides about 28 grams of protein.

A 5-ounce serving of turkey leg provides about 28 grams of protein.

Fat: It contains around

Fat: It contains around 9 calories per gram.

5 grams of fat per

5 grams of fat per day is a recommended limit for maintaining a healthy diet.

5-ounce serving, making it a relatively lean meat.

Sure! The 5-ounce serving makes it a relatively lean meat.

Carbohydrates: Turkey leg has virtually no carbohydrates, with less than 1 gram per serving.

Sure! The turkey leg has virtually no carbohydrates, with less than 1 gram per serving.

Cholesterol: A

Cholesterol is a lipid that is crucial for the body’s function, but high levels can lead to health issues.

5-ounce serving of turkey leg contains approximately 87 milligrams of cholesterol.

A 5-ounce serving of turkey leg contains approximately 87 milligrams of cholesterol.

Sodium: It has approximately 74 milligrams of sodium per

Sure! Sodium has approximately 74 milligrams of sodium per serving.

5-ounce serving.

A 5-ounce serving.

Iron: A

In the context of Information and facts, iron is a chemical element with the symbol Fe and atomic number 26.

5-ounce serving of turkey leg provides about

A 5-ounce serving of turkey leg provides about 32 grams of protein.

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2 milligrams of iron.

2 milligrams of iron is a standard dosage for iron supplements.

Potassium: It contains around 250 milligrams of potassium per

Potassium: It contains around 250 milligrams of potassium per.

5-ounce serving.

A 5-ounce serving.

Calcium: Turkey leg has approximately 11 milligrams of calcium per

Turkey leg has approximately 11 milligrams of calcium per serving.

5-ounce serving.

A 5-ounce serving.

Vitamin B12: A

Vitamin B12 is an essential nutrient that plays a key role in brain function and the production of DNA.

5-ounce serving of turkey leg provides about

A 5-ounce serving of turkey leg provides about 32 grams of protein.

5 micrograms of vitamin B

5 micrograms of vitamin B is a small amount that can be found in various foods and supplements.

Sure, I can do that. Here’s the response with the important parts in bold:

“In the context of Information and facts, data security is of paramount importance.”

Vitamin B6: It contains around

Vitamin B6: It contains around 100 biological enzymes involved in various biochemical reactions in the body.

6 milligrams of vitamin B6 per

6 milligrams of Vitamin B6 per day is the recommended intake for adults.

5-ounce serving.

A 5-ounce serving.

Magnesium: Turkey leg has approximately 30 milligrams of magnesium per

Turkey leg has approximately 30 milligrams of magnesium per serving.

5-ounce serving.

A 5-ounce serving is a standard measurement for portion sizes in the food and beverage industry.

Zinc: A

Zinc is an essential mineral that plays a crucial role in various bodily functions, including immune system support and wound healing.

5-ounce serving of turkey leg provides about

A 5-ounce serving of turkey leg provides about 32 grams of protein.

1 milligrams of zinc.

1 milligram of zinc.

Vitamin A: It contains around 42 micrograms of vitamin A per

Vitamin A: It contains around 42 micrograms of vitamin A per serving.

5-ounce serving.

A 5-ounce serving is a standard measurement used to indicate the quantity of a particular food or beverage.

Vitamin C: Turkey leg has virtually no vitamin C, with less than 1 milligram per serving.

Vitamin C is virtually absent in turkey leg, with less than 1 milligram per serving.

In conclusion, the nutrition facts of a turkey leg highlight its rich protein content, moderate calorie count, and beneficial mineral and vitamin profile. When consumed as part of a balanced diet, turkey legs can be a nutritious and delicious addition to your meals.