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Delicious and Nutritious: Exploring the Health Benefits of Tortilla Soup
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Tortilla soup is not only a delightful culinary experience but also packs a nutritional punch. This beloved Mexican dish is often brimming with fiber-rich vegetables, lean protein from chicken, and the warming flavors of cumin and chili. It’s a comforting bowl that can contribute to a balanced diet when prepared with wholesome ingredients. Moreover, the inclusion of tomatoes provides a hefty dose of lycopene, a powerful antioxidant linked to heart health.
The broth base of tortilla soup has its own health benefits, as it keeps you hydrated and can help alleviate congestion when you’re feeling under the weather. Additionally, the spices like cayenne pepper can rev up your metabolism</strong, while the avocado topping lends a dose of healthy fats.
In conclusion, tortilla soup is a dish that offers both culinary enjoyment and nutritional value, making it a standout addition to any healthy eating plan.
Most popular facts
One cup of tortilla soup provides approximately 180 calories.
One cup of tortilla soup provides approximately 180 calories.
A serving of tortilla soup typically contains around 6 grams of fat.
A serving of tortilla soup typically contains around 6 grams of fat.
Tortilla soup is a good source of protein, with about 12 grams per serving.
Tortilla soup is indeed a good source of protein, providing approximately 12 grams per serving.
This soup generally contains around 20 grams of carbohydrates per serving.
This soup generally contains around 20 grams of carbohydrates per serving.
A serving of tortilla soup offers approximately 4 grams of dietary fiber.
A serving of tortilla soup offers approximately 4 grams of dietary fiber.
It is a significant source of vitamin C, providing about 15% of the recommended daily intake.
It is a significant source of vitamin C, providing about 15% of the recommended daily intake.
Tortilla soup contains around 10% of the recommended daily intake of iron per serving.
Yes, tortilla soup contains around 10% of the recommended daily intake of iron per serving.
A serving of tortilla soup offers approximately 8% of the recommended daily intake of calcium.
A serving of tortilla soup offers approximately 8% of the recommended daily intake of calcium.
This soup is typically high in sodium, with one serving providing around 800 milligrams.
Yes, this soup is indeed high in sodium with one serving providing around 800 milligrams.
It also contains a moderate amount of potassium, with about 500 milligrams per serving.
It also contains a moderate amount of potassium, with about 500 milligrams per serving.
Tortilla soup is a good source of vitamin A, offering around 10% of the recommended daily intake per serving.
Tortilla soup is a good source of vitamin A, offering around 10% of the recommended daily intake per serving.
It generally contains around 2 grams of sugar per serving.
It generally contains around 2 grams of sugar per serving.
Tortilla soup provides around 6% of the recommended daily intake of vitamin E per serving.
Tortilla soup provides around 6% of the recommended daily intake of vitamin E per serving.
It is typically low in cholesterol, with about 20 milligrams per serving.
Eggs are typically low in cholesterol, with about 20 milligrams per serving.
A serving of tortilla soup offers approximately 6% of the recommended daily intake of vitamin K.
A serving of tortilla soup offers approximately 6% of the recommended daily intake of vitamin K.
In conclusion, the tortilla soup is a flavorful and nutritious option that can be enjoyed as a hearty meal. With its rich combination of vegetables, protein, and fiber, it serves as a satisfying choice for individuals seeking a balance of nutrients in their diet.