The Nutritional Benefits of Tomato Basil Soup: Uncovering the Facts

Welcome to Facts Vibes! Today, we’re diving into the nutrition facts of a beloved classic: tomato basil soup. Discover the health benefits and key nutrients packed into this comforting dish. Stay tuned for a deeper look at the nutritional value that makes this soup a tasty and nourishing choice.

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Exploring the Nutritional Benefits of Tomato Basil Soup

Exploring the Nutritional Benefits of Tomato Basil Soup
Tomato basil soup is a delicious and nutritious dish that offers a range of health benefits. This classic soup is not only flavorful but also packed with essential nutrients. It contains lycopene, a powerful antioxidant that has been linked to a reduced risk of certain cancers and heart disease. Additionally, the vitamin C in tomatoes helps boost the immune system and promotes healthy skin.

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The inclusion of basil in the soup provides its own set of health benefits. Basil is rich in vitamin K, which is important for bone health and proper blood clotting. It also contains iron, calcium, and antibacterial properties. These nutrients contribute to overall well-being and may help combat inflammation and infections.

Moreover, the low-calorie content of tomato basil soup makes it an excellent choice for those looking to manage their weight. The high water content and fiber found in the soup can also aid in digestion and promote a feeling of fullness.

In conclusion, tomato basil soup is not only a comforting and delicious meal, but it also offers a variety of nutritional benefits. Its combination of lycopene, vitamin C, basil, and other essential nutrients make it a valuable addition to a healthy diet.

Most popular facts

Tomato basil soup is low in calories, with an average serving containing around 100-150 calories.

Tomato basil soup is low in calories, with an average serving containing around 100-150 calories.

It is a good source of vitamin C, providing about 20-30% of the recommended daily intake per serving.

It is a good source of vitamin C, providing about 20-30% of the recommended daily intake per serving.

This soup is also rich in vitamin A, offering around 15-25% of the recommended daily intake per serving.

This soup is rich in vitamin A, offering around 15-25% of the recommended daily intake per serving.

It contains lycopene, an antioxidant that may help protect against certain types of cancer and heart disease.

Lycopene, an antioxidant found in it, may help protect against certain types of cancer and heart disease.

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Tomato basil soup is generally low in fat, with most servings containing less than 5 grams of fat.

Tomato basil soup is generally low in fat, with most servings containing less than 5 grams of fat.

It provides a moderate amount of fiber, averaging around 3-5 grams per serving.

It provides a moderate amount of fiber, averaging around 3-5 grams per serving.

The soup is typically low in cholesterol and saturated fat.

Yes, soup is typically low in cholesterol and saturated fat.

It is a good source of potassium, with an average serving offering about 10-15% of the recommended daily intake.

A serving provides 10-15% of the recommended daily intake of potassium.

Some tomato basil soups may be high in sodium, providing up to 50% of the recommended daily intake per serving.

Tomato basil soups can be high in sodium, providing up to 50% of the recommended daily intake per serving.

It can be a good source of protein, containing around 5-10 grams per serving.

It can be a good source of protein, containing around 5-10 grams per serving.

Some variations of tomato basil soup may contain added sugar, contributing to higher calorie content.

Some variations of tomato basil soup may contain added sugar, contributing to higher calorie content.

It is often made with a base of tomatoes, which are naturally low in calories and high in nutrients.

Tomatoes are naturally low in calories and high in nutrients, making them a popular choice as a base for many dishes.

Basil, a key ingredient in the soup, has anti-inflammatory and antibacterial properties.

Basil, a key ingredient in the soup, has anti-inflammatory and antibacterial properties.

The soup may contain other vegetables such as onions, carrots, and celery, adding to its nutritional value.

The soup may contain other vegetables such as onions, carrots, and celery, adding to its nutritional value.

It is a popular option for those seeking a light and nutritious meal.

Salads are a popular option for those seeking a light and nutritious meal.

In conclusion, tomato basil soup is a flavorful and nutritious option that can be enjoyed as part of a balanced diet. With its low calorie count, high vitamin and antioxidant content, this soup offers a delicious and healthful addition to any meal plan. Whether for its iron, potassium, or vitamin C content, incorporating tomato basil soup into your diet can contribute to overall health and well-being.