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“Welcome to Facts Vibes! Today, we’re diving into the tomatillo nutrition facts. Discover the power-packed benefits and essential nutrients these small fruits offer. Stay tuned for an insightful exploration of their nutritional value and how they can enhance your overall well-being.”
The Health Benefits of Tomatillo: Understanding its Nutritional Value
Tomatillos are a nutritious and versatile fruit that offer a range of health benefits. These small, green fruits are a rich source of vitamins, minerals, and antioxidants, making them a valuable addition to any diet.
One of the key nutritional benefits of tomatillos is their high vitamin C content. Vitamin C is essential for supporting a healthy immune system and promoting collagen production, which is important for skin health and wound healing. Additionally, tomatillos contain vitamin K, which plays a crucial role in blood clotting and bone health.
Tomatillos are also a good source of dietary fiber, which can aid in digestion and contribute to feelings of fullness. This can be particularly beneficial for individuals looking to manage their weight or improve their digestive health.
In addition to their vitamins and fiber, tomatillos contain antioxidants such as flavonoids and carotenoids, which help to combat oxidative stress in the body and reduce the risk of chronic diseases.
Whether enjoyed raw in salsas and salads or cooked into sauces and stews, tomatillos are a delicious way to boost your intake of essential nutrients. Their nutritional value makes them a standout ingredient that can contribute to overall health and well-being.
Most popular facts
Tomatillos are low in calories, with only 42 calories per 1-cup serving.
Tomatillos are low in calories, with only 42 calories per 1-cup serving.
They are a good source of dietary fiber, providing
They are a good source of dietary fiber, providing essential nutrients for a healthy diet.
5 grams per 1-cup serving.
5 grams per 1-cup serving refers to the nutritional content of a food item in terms of protein, carbohydrates, or other macronutrients.
Tomatillos are high in vitamin C, offering 25% of the recommended daily intake per 1-cup serving.
Tomatillos are high in vitamin C, offering 25% of the recommended daily intake per 1-cup serving.
They contain significant amounts of vitamin K, with 15% of the recommended daily intake in 1 cup.
They contain significant amounts of vitamin K, with 15% of the recommended daily intake in 1 cup.
Tomatillos are a good source of potassium, providing 11% of the recommended daily intake in 1 cup.
Tomatillos are a good source of potassium, providing 11% of the recommended daily intake in 1 cup.
They are low in fat, with less than 1 gram of fat per 1-cup serving.
They are low in fat, with less than 1 gram of fat per 1-cup serving.
Tomatillos are rich in antioxidants, including flavonoids and polyphenols.
Tomatillos are rich in antioxidants, including flavonoids and polyphenols.
They contain small amounts of protein, offering 1 gram per 1-cup serving.
They contain small amounts of protein, offering 1 gram per 1-cup serving.
Tomatillos are a good source of niacin, providing 10% of the recommended daily intake per 1-cup serving.
Tomatillos are a good source of niacin, providing 10% of the recommended daily intake per 1-cup serving.
They are low in sugar, with only
They are low in sugar, with only.
4 grams per 1-cup serving.
4 grams per 1-cup serving refers to the amount of a certain nutrient in a standard serving size.
Tomatillos contain small amounts of calcium, offering 2% of the recommended daily intake in 1 cup.
Tomatillos contain small amounts of calcium, offering 2% of the recommended daily intake in 1 cup.
They are a good source of iron, providing 8% of the recommended daily intake per 1-cup serving.
They are a good source of iron, providing 8% of the recommended daily intake per 1-cup serving.
Tomatillos are naturally gluten-free.
Yes, tomatillos are naturally gluten-free.
They are a good source of folate, offering 8% of the recommended daily intake in 1 cup.
They are a good source of folate, offering 8% of the recommended daily intake in 1 cup.
Tomatillos contain small amounts of vitamin A, with 4% of the recommended daily intake in 1 cup.
Tomatillos contain small amounts of vitamin A, with 4% of the recommended daily intake in 1 cup.
In conclusion, the tomatillo’s impressive nutritional profile makes it a valuable addition to any diet. Its high levels of vitamins, minerals, and antioxidants offer numerous health benefits, supporting overall well-being and immune function. Incorporating tomatillos into meals can be a delicious and nutritious way to enhance one’s diet.