Hey there, welcome back to Facts Vibes! Today, we’re going to dive into the nutritional powerhouse of Thai basil. Get ready to discover the surprising health benefits and essential nutrients packed into this aromatic herb. Let’s explore the incredible nutritional facts behind Thai basil!
Exploring the Nutritional Benefits of Thai Basil
Exploring the Nutritional Benefits of Thai Basil in the context of {theme}, we find that this herb is packed with essential nutrients and compounds that can contribute to a healthy diet and overall well-being. Thai Basil contains vitamins A and K, which are crucial for vision health and bone strength. Additionally, it is rich in antioxidants and essential oils that can help reduce inflammation and support digestive health. The herb’s nutrient-dense profile makes it a valuable addition to various dishes, offering both flavor and health benefits. Whether used in salads, soups, or stir-fries, Thai Basil brings a nutritional punch that enhances the overall nutritional value of the meal.
Most popular facts
Thai basil is low in calories, with only about 23 calories per 100 grams.
Thai basil is indeed low in calories, with only about 23 calories per 100 grams.
It is a good source of vitamin K, with 214% of the recommended daily intake per 100 grams.
Yes, it is a good source of vitamin K, with 214% of the recommended daily intake per 100 grams.
Thai basil contains essential minerals like iron, calcium, and magnesium.
Thai basil contains essential minerals like iron, calcium, and magnesium.
This herb provides a range of antioxidants, including beta-carotene and lutein.
This herb provides a range of antioxidants, including beta-carotene and lutein.
It is rich in vitamin A, offering 175% of the recommended daily intake per 100 grams.
It is rich in vitamin A, offering 175% of the recommended daily intake per 100 grams.
Thai basil is a good source of vitamin C, providing 49% of the recommended daily intake per 100 grams.
Thai basil is a good source of vitamin C, providing 49% of the recommended daily intake per 100 grams.
It contains significant amounts of vitamin E, contributing to 18% of the recommended daily intake per 100 grams.
This product contains significant amounts of vitamin E, contributing to 18% of the recommended daily intake per 100 grams.
Thai basil offers a high content of essential oils, which contribute to its aromatic flavor and potential health benefits.
Thai basil contains high essential oils, contributing to its aromatic flavor and potential health benefits.
This herb provides small amounts of B-complex vitamins, including folates, riboflavin, and niacin.
This herb provides small amounts of B-complex vitamins, including folates, riboflavin, and niacin.
Thai basil is low in cholesterol and saturated fats, making it a heart-healthy ingredient.
Thai basil is low in cholesterol and saturated fats, making it a heart-healthy ingredient.
It is a good source of dietary fiber, supporting digestive health and regularity.
Dietary fiber is crucial for supporting digestive health and promoting regularity.
Thai basil is rich in flavonoids, which have been associated with various health benefits.
Thai basil is rich in flavonoids, which have been associated with various health benefits.
It contains essential nutrients such as potassium, manganese, and copper.
It contains essential nutrients such as potassium, manganese, and copper.
Thai basil is used in traditional medicine for its potential anti-inflammatory and antibacterial properties.
Thai basil is used in traditional medicine for its potential anti-inflammatory and antibacterial properties.
This herb is a versatile ingredient that can add both flavor and nutrition to a variety of dishes.
Garlic is a versatile ingredient that can add both flavor and nutrition to a variety of dishes.
In conclusion, the nutrition facts of Thai basil highlight its significant health benefits, making it a valuable addition to a balanced diet. Its rich antioxidant content, vitamins, and minerals contribute to overall well-being, emphasizing the importance of incorporating this herb into one’s culinary repertoire.