Welcome to Facts Vibes! Today, we’re delving into the world of tapioca pudding nutrition facts. Join us as we explore the nutritional benefits and components of this creamy, delicious dessert. Let’s uncover the surprising health aspects behind everyone’s favorite comfort food.
Tapioca Pudding: Understanding Its Nutritional Value
Tapioca pudding has nutritional value that may be of interest in the context of a healthy diet. This creamy dessert is made from tapioca pearls, milk, and sugar. It contains essential nutrients such as carbohydrates, calcium, and protein. However, it is important to note that tapioca pudding is also high in sugar and calories, so it should be consumed in moderation. Additionally, some recipes may include artificial flavors or additives. Overall, tapioca pudding can be enjoyed as an occasional treat as part of a balanced diet, but it is advisable to be mindful of portion sizes and ingredients.
Most popular facts
Tapioca pudding is a creamy dessert made from tapioca pearls, milk, sugar, and flavorings.
Tapioca pudding is a creamy dessert made from tapioca pearls, milk, sugar, and flavorings.
A 1-cup serving of tapioca pudding contains approximately 158 calories.
A 1-cup serving of tapioca pudding contains approximately 158 calories.
It provides about
“It provides about” means causes or results in in the context of Information and facts.
6 grams of protein per serving.
6 grams of protein per serving.
Tapioca pudding offers around
Tapioca pudding offers around 80 calories per 1/2 cup serving.
8 grams of fat per 1-cup serving.
This serving contains 8 grams of fat per 1-cup serving.
A serving contains about 33 grams of carbohydrates.
A serving contains about 33 grams of carbohydrates.
It provides minimal fiber content, with around
It provides minimal fiber content, with around.
1 grams per serving.
1 grams per serving.
Tapioca pudding is a good source of calcium, offering approximately 146 milligrams per cup.
Tapioca pudding is a good source of calcium, offering approximately 146 milligrams per cup.
It also contains phosphorus, with around 95 milligrams per serving.
Phosphorus is also present in the product, with around 95 milligrams per serving.
Tapioca pudding provides small amounts of potassium, with around 102 milligrams per 1-cup serving.
Tapioca pudding provides small amounts of potassium, with around 102 milligrams per 1-cup serving.
A serving contains small amounts of magnesium, offering about 18 milligrams.
A serving contains small amounts of magnesium, offering about 18 milligrams.
Tapioca pudding provides around 11% of the recommended daily intake of vitamin C.
Tapioca pudding provides around 11% of the recommended daily intake of vitamin C.
It also offers approximately 8% of the recommended daily intake of vitamin B12 per serving.
Sure! This statement highlights that the product provides approximately 8% of the recommended daily intake of vitamin B12 per serving.
A 1-cup serving of tapioca pudding contains about 23 grams of sugar.
A 1-cup serving of tapioca pudding contains about 23 grams of sugar.
It contains minimal amounts of iron, providing around
It contains minimal amounts of iron, providing around 0.2 milligrams per serving.
2 milligrams per serving.
2 milligrams per serving refers to the amount of a particular substance contained in one serving size.
Tapioca pudding is free from cholesterol and is generally gluten-free.
Tapioca pudding is free from cholesterol and is generally gluten-free.
In conclusion, tapioca pudding can be a delicious and satisfying treat, but it’s important to be mindful of its nutrition facts and consume it in moderation as part of a balanced diet.