Uncovering the Nutrition Facts of T-Bone Steak

Welcome to Facts Vibes! Today, we’re diving into the essential nutrition facts of T-bone steak. Discover the protein-packed goodness, essential vitamins, and minerals in this mouthwatering cut. Let’s explore how indulging in a T-bone can benefit your overall health and well-being.

T-Bone Steak Nutrition: Understanding the Facts

When it comes to understanding the nutrition of T-bone steak, it’s important to consider the facts. T-bone steak is a rich source of protein, providing essential amino acids for muscle growth and repair. It also contains iron, which is crucial for transporting oxygen in the body, and zinc, necessary for a healthy immune system. However, it’s important to note that T-bone steak is high in saturated fat and cholesterol, so moderation is key when incorporating it into a balanced diet. Additionally, the cooking method can impact its nutritional profile, as excessive charring can produce potentially harmful compounds. Considering these facts will help individuals make informed decisions about including T-bone steak in their diet.

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Most popular facts

A 3-ounce serving of cooked T-bone steak provides about 198 calories.

A 3-ounce serving of cooked T-bone steak provides about 198 calories.

T-bone steak offers approximately 20 grams of protein per 3-ounce serving.

T-bone steak offers approximately 20 grams of protein per 3-ounce serving.

It contains about 12 grams of fat, including 5 grams of saturated fat.

The food contains about 12 grams of fat, including 5 grams of saturated fat.

T-bone steak is a good source of iron, providing around

T-bone steak is a good source of iron, providing around 2.9 milligrams per 3-ounce serving.

5 milligrams per 3 ounces.

That would be 5 milligrams per 3 ounces.

It also supplies about 20% of the daily recommended intake of zinc.

Sure! It supplies about 20% of the daily recommended intake of zinc.

A serving of T-bone steak offers approximately 25% of the daily recommended intake of niacin.

A serving of T-bone steak offers approximately 25% of the daily recommended intake of niacin.

It contains small amounts of vitamin B6, vitamin B12, and riboflavin.

It contains small amounts of vitamin B6, vitamin B12, and riboflavin.

T-bone steak is free of carbohydrates and fiber.

Yes, T-bone steak is free of carbohydrates and fiber.

It provides around 24% of the daily recommended intake of phosphorus.

Phosphorus provides around 24% of the daily recommended intake.

T-bone steak has a cholesterol content of about 63 milligrams for a 3-ounce serving.

T-bone steak has a cholesterol content of about 63 milligrams for a 3-ounce serving.

A 3-ounce serving of cooked T-bone steak offers roughly 22% of the daily recommended intake of selenium.

A 3-ounce serving of cooked T-bone steak offers roughly 22% of the daily recommended intake of selenium.

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It contains small amounts of potassium and sodium.

It contains small amounts of potassium and sodium.

T-bone steak provides about 3% of the daily recommended intake of calcium.

T-bone steak provides about 3% of the daily recommended intake of calcium.

It offers around 15% of the daily recommended intake of thiamin.

Thiamin is provided at around 15% of the daily recommended intake.

T-bone steak is a low-carb, high-protein food option.

T-bone steak is a low-carb, high-protein food option.

In conclusion, T-bone steak is a rich source of protein, iron, and B vitamins. However, it’s essential to consume it in moderation due to its high saturated fat content. When enjoyed as part of a balanced diet, T-bone steak can be a flavorful and nutritious addition to your meals.