Uncovering the Nutrition Facts of T-Bone Steak

Welcome to Facts Vibes! Today, we’re diving into the essential nutrition facts of T-bone steak. Discover the protein-packed goodness, essential vitamins, and minerals in this mouthwatering cut. Let’s explore how indulging in a T-bone can benefit your overall health and well-being.

T-Bone Steak Nutrition: Understanding the Facts

When it comes to understanding the nutrition of T-bone steak, it’s important to consider the facts. T-bone steak is a rich source of protein, providing essential amino acids for muscle growth and repair. It also contains iron, which is crucial for transporting oxygen in the body, and zinc, necessary for a healthy immune system. However, it’s important to note that T-bone steak is high in saturated fat and cholesterol, so moderation is key when incorporating it into a balanced diet. Additionally, the cooking method can impact its nutritional profile, as excessive charring can produce potentially harmful compounds. Considering these facts will help individuals make informed decisions about including T-bone steak in their diet.

Read more  Crunchy Delights: 10 Fascinating Churro Facts You Didn't Know

Most popular facts

A 3-ounce serving of cooked T-bone steak provides about 198 calories.

A 3-ounce serving of cooked T-bone steak provides about 198 calories.

T-bone steak offers approximately 20 grams of protein per 3-ounce serving.

T-bone steak offers approximately 20 grams of protein per 3-ounce serving.

It contains about 12 grams of fat, including 5 grams of saturated fat.

The food contains about 12 grams of fat, including 5 grams of saturated fat.

T-bone steak is a good source of iron, providing around

T-bone steak is a good source of iron, providing around 2.9 milligrams per 3-ounce serving.

5 milligrams per 3 ounces.

That would be 5 milligrams per 3 ounces.

It also supplies about 20% of the daily recommended intake of zinc.

Sure! It supplies about 20% of the daily recommended intake of zinc.

A serving of T-bone steak offers approximately 25% of the daily recommended intake of niacin.

A serving of T-bone steak offers approximately 25% of the daily recommended intake of niacin.

It contains small amounts of vitamin B6, vitamin B12, and riboflavin.

It contains small amounts of vitamin B6, vitamin B12, and riboflavin.

T-bone steak is free of carbohydrates and fiber.

Yes, T-bone steak is free of carbohydrates and fiber.

It provides around 24% of the daily recommended intake of phosphorus.

Phosphorus provides around 24% of the daily recommended intake.

T-bone steak has a cholesterol content of about 63 milligrams for a 3-ounce serving.

T-bone steak has a cholesterol content of about 63 milligrams for a 3-ounce serving.

A 3-ounce serving of cooked T-bone steak offers roughly 22% of the daily recommended intake of selenium.

A 3-ounce serving of cooked T-bone steak offers roughly 22% of the daily recommended intake of selenium.

Read more  10 Surprising Facts About Cheeseburgers You Didn't Know

It contains small amounts of potassium and sodium.

It contains small amounts of potassium and sodium.

T-bone steak provides about 3% of the daily recommended intake of calcium.

T-bone steak provides about 3% of the daily recommended intake of calcium.

It offers around 15% of the daily recommended intake of thiamin.

Thiamin is provided at around 15% of the daily recommended intake.

T-bone steak is a low-carb, high-protein food option.

T-bone steak is a low-carb, high-protein food option.

In conclusion, T-bone steak is a rich source of protein, iron, and B vitamins. However, it’s essential to consume it in moderation due to its high saturated fat content. When enjoyed as part of a balanced diet, T-bone steak can be a flavorful and nutritious addition to your meals.