Welcome to Facts Vibes! Today, we delve into the nutritional facts of Swiss rolls. Discover the calorie count, macronutrient breakdown, and more. Let’s uncover the health aspects of this beloved treat.
Swiss Rolls Nutrition Facts: Understanding the Health Profile
Swiss Rolls Nutrition Facts: Understanding the Health Profile
When examining Swiss Rolls nutrition facts, it’s important to be mindful of their sugar, fat, and calorie content. A single Swiss Roll typically contains high amounts of sugar and fat, contributing to its delicious taste but also making it a high-calorie treat. Additionally, Swiss Rolls may lack essential nutrients such as protein, fiber, and vitamins, which are crucial for a balanced diet.
The indulgence in Swiss Rolls should be done in moderation, considering their high calorie and sugar content that can have adverse effects on overall health when consumed excessively. It’s advisable to balance the consumption of Swiss Rolls with nutrient-dense foods to maintain a healthy diet. Furthermore, individuals with diabetes or weight management concerns should be particularly cautious about including Swiss Rolls in their dietary choices due to their high sugar and fat content.
In conclusion, while Swiss Rolls can be enjoyed as an occasional indulgence, it’s important to be aware of their nutritional profile and consume them in moderation to promote overall health and well-being.
Most popular facts
A typical serving size of a Swiss roll is 78 grams.
A typical serving size of a Swiss roll is 78 grams.
A single serving of Swiss roll contains approximately 270 calories.
A single serving of Swiss roll contains approximately 270 calories.
Swiss rolls are high in sugar, with an average of 21 grams per serving.
Swiss rolls are high in sugar, with an average of 21 grams per serving.
One serving of Swiss roll provides about 15 grams of fat.
One serving of Swiss roll provides about 15 grams of fat.
Swiss rolls contain around 3 grams of protein per serving.
Swiss rolls contain around 3 grams of protein per serving.
Each serving of Swiss roll provides 31 grams of carbohydrates.
Each serving of Swiss roll provides 31 grams of carbohydrates.
Swiss rolls have no dietary fiber.
Swiss rolls have no dietary fiber.
A single Swiss roll serving contains 25 milligrams of cholesterol.
A single Swiss roll serving contains 25 milligrams of cholesterol.
Swiss rolls contain approximately 200 milligrams of sodium per serving.
Swiss rolls contain approximately 200 milligrams of sodium per serving.
Each serving of Swiss roll offers 6% of the recommended daily calcium intake.
Each serving of Swiss roll offers 6% of the recommended daily calcium intake.
Swiss rolls provide 10% of the recommended daily iron intake per serving.
Swiss rolls provide 10% of the recommended daily iron intake per serving.
This type of dessert is also a source of vitamin A, offering 2% per serving.
Sweet potatoes are a source of vitamin A, offering 2% per serving.
Swiss rolls do not contain significant amounts of vitamin C or vitamin D.
Swiss rolls do not contain significant amounts of vitamin C or vitamin D.
The ingredients in Swiss rolls typically include flour, sugar, eggs, and vegetable oil.
Swiss rolls typically include flour, sugar, eggs, and vegetable oil as ingredients.
Swiss rolls are often considered a high-calorie, high-sugar treat and should be enjoyed in moderation.
Swiss rolls are often considered a high-calorie, high-sugar treat and should be enjoyed in moderation.
In conclusion, Swiss rolls can be a tasty treat if enjoyed in moderation, but they should be consumed with awareness of their high sugar, calorie, and fat content. It’s important to balance indulgences like Swiss rolls with a healthy and varied diet to ensure overall nutritional wellbeing.