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“Welcome to Facts Vibes! Today, we’re diving into the nutritional powerhouse of Sunsweet dried plums. Get ready to uncover the nutrient-packed benefits and discover why these delicious fruits are a must-have for a healthy lifestyle.”
The Nutritional Value of Sunsweet Dried Plums
The nutritional value of Sunsweet Dried Plums is quite significant, especially in the context of a balanced diet and overall health. These dried plums are not only delicious but also pack a powerful nutritional punch. They are a great source of antioxidants, which help to protect the body from oxidative stress and damage caused by free radicals. Additionally, they are rich in fiber, which is crucial for digestive health and can help prevent constipation. Sunsweet Dried Plums also provide essential vitamins and minerals such as vitamin K, potassium, and copper. This combination of nutrients makes them a valuable addition to a healthy lifestyle.
Most popular facts
One serving (40g) of Sunsweet dried plums contains 100 calories.
One serving (40g) of Sunsweet dried plums contains 100 calories.
Sunsweet dried plums contain 26 grams of carbohydrates per serving.
Sunsweet dried plums contain 26 grams of carbohydrates per serving.
A serving of Sunsweet dried plums provides 2 grams of dietary fiber.
A serving of Sunsweet dried plums provides 2 grams of dietary fiber.
Sunsweet dried plums offer 15% of the recommended daily intake of vitamin K per serving.
Sunsweet dried plums offer 15% of the recommended daily intake of vitamin K per serving.
Each serving of Sunsweet dried plums includes 293mg of potassium.
Each serving of Sunsweet dried plums includes 293mg of potassium.
Sunsweet dried plums contain 18g of sugar per serving.
Sunsweet dried prums contain 18g of sugar per serving.
A serving of Sunsweet dried plums contributes 2% of the recommended daily intake of iron.
A serving of Sunsweet dried plums contributes to 2% of the recommended daily intake of iron.
Sunsweet dried plums provide 8% of the recommended daily intake of vitamin A per serving.
Sunsweet dried plums provide 8% of the recommended daily intake of vitamin A per serving.
Each serving of Sunsweet dried plums contains 1g of protein.
Each serving of Sunsweet dried plums contains 1g of protein.
Sunsweet dried plums offer 2% of the recommended daily intake of calcium per serving.
Sunsweet dried plums offer 2% of the recommended daily intake of calcium per serving.
A serving of Sunsweet dried plums contains 0g of fat.
A serving of Sunsweet dried plums contains 0g of fat.
Sunsweet dried plums do not contain cholesterol.
Sunsweet dried plums do not contain cholesterol.
Each serving of Sunsweet dried plums provides 8% of the recommended daily intake of vitamin E.
Each serving of Sunsweet dried plums provides 8% of the recommended daily intake of vitamin E.
Sunsweet dried plums contribute 15% of the recommended daily intake of niacin per serving.
Sunsweet dried plums contribute 15% of the recommended daily intake of niacin per serving.
A serving of Sunsweet dried plums includes 10% of the recommended daily intake of vitamin B
A serving of Sunsweet dried plums includes 10% of the recommended daily intake of vitamin B.
In conclusion, the sunsweet dried plums are a nutritious and delicious snack that can be enjoyed as part of a balanced diet. With their high fiber content and various essential nutrients, they make for a convenient and healthy option for satisfying cravings. Whether eaten on their own or added to recipes, sunsweet dried plums are a versatile choice for individuals looking to incorporate more nutrient-dense foods into their daily routine.