Welcome to Facts Vibes! Today, we’re diving into the subway turkey nutrition facts. Discover the calorie count, protein content, and more of this popular sandwich choice. Let’s explore how this tasty option can fit into your balanced diet.
Uncovering the Nutritional Benefits of Subway Turkey: A Comprehensive Analysis
Uncovering the nutritional benefits of Subway Turkey: A Comprehensive Analysis in the context of {theme}. When it comes to healthy eating options, Subway’s turkey sandwiches have long been a popular choice for those looking to make healthier fast-food choices. With its lean protein and low fat content, Subway’s turkey is often praised for its nutritional value. Additionally, compared to other meats, turkey is a great source of essential nutrients such as protein, B vitamins, and minerals like selenium. In terms of calories and sodium content, Subway’s turkey is considered a reasonable option for those watching their overall intake. However, it’s important to note that the nutritional benefits of Subway’s turkey can vary depending on the specific sandwich and choice of toppings. Therefore, while Subway’s turkey can be a nutritious choice, it’s essential for consumers to be mindful of their overall selection and portion size when opting for this menu item.
Most popular facts
A 6-inch turkey sub from Subway contains approximately 280 calories.
A 6-inch turkey sub from Subway contains approximately 280 calories.
The same sandwich has about
The same sandwich has about the same nutritional value.
5 grams of fat and 18 grams of protein.
This represents 5 grams of fat and 18 grams of protein.
A 6-inch turkey sub provides 20% of the daily recommended intake of iron.
A 6-inch turkey sub provides 20% of the daily recommended intake of iron.
It also offers 10% of the daily recommended intake of calcium.
Sure! It also offers 10% of the daily recommended intake of calcium.
The sodium content in a 6-inch turkey sub is around 820 milligrams.
The sodium content in a 6-inch turkey sub is around 820 milligrams.
It contains 46 grams of carbohydrates.
This information is important for understanding the nutritional content.
The dietary fiber in a 6-inch turkey sub is approximately 5 grams.
The dietary fiber in a 6-inch turkey sub is approximately 5 grams.
A 6-inch turkey sub contains 2 grams of sugar.
A 6-inch turkey sub contains 2 grams of sugar.
The saturated fat content is about
The saturated fat content is about…
5 grams.
Sure, 5 grams is a measurement typically used in the context of quantifying the weight of an object or substance.
Cholesterol in a 6-inch turkey sub is approximately 35 milligrams.
The cholesterol in a 6-inch turkey sub is approximately 35 milligrams.
The vitamin C content is 10% of the daily recommended intake.
The vitamin C content is 10% of the daily recommended intake.
A 6-inch turkey sub provides 6% of the daily recommended intake of vitamin A.
A 6-inch turkey sub provides 6% of the daily recommended intake of vitamin A.
It also offers 8% of the daily recommended intake of vitamin C.
This fact is important because it provides 8% of the daily recommended intake of vitamin C.
The calorie count of a 6-inch turkey sub may vary depending on the choice of bread and additional toppings.
The calorie count of a 6-inch turkey sub may vary depending on the choice of bread and additional toppings.
These nutritional values are based on the standard Subway menu and may vary by location.
The nutritional values are based on the standard Subway menu and may vary by location.
In conclusion, while Subway turkey can be a great source of lean protein and other essential nutrients, it’s important to be mindful of portion sizes and additional toppings that can significantly impact its overall nutritional value. Incorporating Subway turkey into a balanced diet can contribute to a healthy lifestyle when consumed in moderation.