Welcome to Facts Vibes! Today, we’re delving into the Subway Club Nutritional Facts. Join us as we uncover the calorie, protein, fat, and carbohydrate content of this beloved sandwich. Let’s explore the nutritional data, so you can make informed choices on your next Subway visit.
Uncovering the Nutritional Value of Subway Club: A Detailed Analysis
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When it comes to making healthy choices at fast-food restaurants, it’s important to consider the nutritional value of the food options available. One popular choice at Subway is the Subway Club sandwich, which offers a variety of fillings and toppings. This detailed analysis aims to uncover the nutritional content of the Subway Club and provide insight into its potential role in a balanced diet.
The Subway Club sandwich typically includes a combination of turkey breast, black forest ham, and roast beef along with a selection of fresh vegetables and condiments. The nutritional value of this sandwich can vary based on the specific ingredients and portion sizes chosen.
In terms of protein, the Subway Club provides a significant amount, especially with the inclusion of three different types of deli meats. However, it’s essential to be mindful of the sodium content, as processed meats are often high in sodium. Additionally, the sandwich offers a source of carbohydrates from the bread and fiber from the vegetable toppings.
One aspect of the Subway Club that may be of concern is the potential for high levels of saturated fat and overall calorie count, particularly when paired with certain condiments and cheese options. It’s crucial for individuals to customize their sandwiches with moderation in mind to maintain a balanced diet.
In conclusion, the Subway Club can be a part of a balanced diet when chosen wisely, considering the specific nutritional needs and dietary preferences of an individual. By being mindful of portion sizes and ingredient selections, individuals can enjoy the Subway Club while also meeting their nutritional goals.
This detailed analysis sheds light on the nutritional aspects of the Subway Club, offering valuable insights for those seeking to make informed choices about their fast-food consumption.
Most popular facts
The 6-inch Subway Club sandwich contains 310 calories.
The 6-inch Subway Club sandwich contains 310 calories.
It has
“It has” is used to indicate possession or ownership in the context of Information and facts.
5 grams of fat.
5 grams of fat is a measure of the amount of fat present in a particular food or dish.
The sandwich has 33 grams of carbohydrates.
The sandwich has 33 grams of carbohydrates.
It contains 4 grams of fiber.
This statement is about the fiber content, which is 4 grams.
The Subway Club has 30 grams of protein.
The Subway Club has 30 grams of protein.
It provides 20% of the daily value for calcium.
Calcium constitutes 20% of the daily value.
The sandwich contains 25% of the daily value for iron.
The sandwich contains 25% of the daily value for iron.
It contains 40% of the daily value for vitamin A.
It contains 40% of the daily value for vitamin A.
The Subway Club has 30% of the daily value for vitamin C.
The Subway Club has 30% of the daily value for vitamin C.
It provides 15% of the daily value for vitamin E.
It provides 15% of the daily value for vitamin E.
The sandwich contains 10% of the daily value for vitamin K.
The sandwich contains 10% of the daily value for vitamin K.
It has 10% of the daily value for thiamin.
This product contains 10% of the daily value for thiamin.
The Subway Club contains 20% of the daily value for riboflavin.
The Subway Club contains 20% of the daily value for riboflavin.
It provides 20% of the daily value for niacin.
It provides 20% of the daily value for niacin.
The sandwich has 15% of the daily value for phosphorus.
The sandwich has 15% of the daily value for phosphorus.
In conclusion, the nutritional facts of the Subway Club highlight its potential to be part of a balanced diet. However, it’s important to make informed choices and consider individual dietary needs when incorporating this sandwich into your meal plan. With the right balance of ingredients, the Subway Club can be a tasty and satisfying option for those looking to enjoy a flavorful yet nutritious meal.