Welcome to Facts Vibes, where we delve into the fascinating world of nutrition. Today, we’re exploring the strawberry jam nutrition facts. From its vitamin C content to its sugar levels, join us as we uncover the nutritional insights behind this delicious spread.
Unpacking the Nutritional Benefits of Strawberry Jam
Unpacking the Nutritional Benefits of Strawberry Jam in the context of Health and Wellness
Strawberry jam is not only a delightful treat for your taste buds, but it also offers a range of nutritional benefits that contribute to overall health and wellness. Packed with antioxidants and phytonutrients, strawberries are a rich source of Vitamin C, which helps boost the immune system and promotes healthy skin. Additionally, the natural sweetness of strawberries allows for less added sugar in the jam, making it a better option compared to other spreads.
In terms of allergies and intolerances, strawberry jam can be a suitable choice for individuals who are allergic to nuts or dairy products, as it serves as a flavorful alternative to nut butters or cheese spreads. Moreover, the fiber content in strawberry jam supports digestive health and can aid in maintaining a healthy weight when consumed in moderation.
When used in moderation, incorporating strawberry jam into a balanced diet can offer valuable nutritional benefits and enhance the overall health and wellness of individuals.
Most popular facts
One tablespoon (20g) of strawberry jam contains approximately 50 calories.
One tablespoon (20g) of strawberry jam contains approximately 50 calories.
It contains around 13 grams of carbohydrates, primarily from sugars.
It contains around 13 grams of carbohydrates, primarily from sugars.
Strawberry jam provides minimal protein, with less than
Strawberry jam provides minimal protein, with less than 1 gram per serving.
1g per tablespoon.
1g per tablespoon. Conversion of units.
It contains about 11 grams of sugar per tablespoon.
It contains about 11 grams of sugar per tablespoon.
This jam does not contain any significant amounts of fat or cholesterol.
This jam does not contain any significant amounts of fat or cholesterol.
Strawberry jam is a good source of vitamin C, providing approximately 2% of the recommended daily intake.
Strawberry jam is a good source of vitamin C, providing approximately 2% of the recommended daily intake.
It also contains small amounts of vitamin A and vitamin K.
It also contains small amounts of vitamin A and vitamin K.
Strawberry jam provides around 1% of the recommended daily intake of calcium and iron.
Sure! Strawberry jam provides around 1% of the recommended daily intake of calcium and iron.
It is low in fiber, with less than 1 gram per tablespoon.
This statement highlights that it is low in fiber, containing less than 1 gram per tablespoon.
The sodium content in strawberry jam is minimal, at less than 5 milligrams per serving.
The sodium content in strawberry jam is minimal, at less than 5 milligrams per serving.
This jam is not a significant source of potassium, with less than 1% of the recommended daily intake per tablespoon.
This jam is not a significant source of potassium, with less than 1% of the recommended daily intake per tablespoon.
It contains small amounts of antioxidants like flavonoids and phenolic compounds from strawberries.
Strawberries contain small amounts of antioxidants like flavonoids and phenolic compounds.
Strawberry jam is relatively high in natural sugars, providing quick energy but should be consumed in moderation.
Strawberry jam is relatively high in natural sugars, providing quick energy but should be consumed in moderation.
It can be part of a balanced diet when consumed in controlled portions due to its sugar content.
Sugar should be consumed in controlled portions as part of a balanced diet.
When choosing strawberry jam, opt for options with minimal added sugars for a healthier choice.
When choosing strawberry jam, opt for options with minimal added sugars for a healthier choice.
In conclusion, strawberry jam is a delicious and versatile spread that can be enjoyed in moderation as part of a balanced diet. Its nutritional profile provides a source of essential vitamins and minerals, although it is important to be mindful of its sugar content. When consumed as part of a varied and well-rounded diet, strawberry jam can be a delightful addition to meals and snacks.