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“Welcome to Facts Vibes! Today, we’ll explore the spicy tuna roll nutrition facts. Discover the health benefits and potential considerations of this popular sushi choice. Let’s delve into the facts behind the flavors.”
Understanding the Nutritional Profile of Spicy Tuna Rolls
Understanding the nutritional profile of spicy tuna rolls is essential for making informed dietary choices. These rolls typically consist of sushi rice, nori seaweed, spicy tuna filling, and mayonnaise. The spicy tuna contributes significant protein, while the sushi rice provides carbohydrates. The mayonnaise adds fat to the roll. It’s important to consider portion size and frequency of consumption, as excessive intake of spicy tuna rolls may lead to high calorie and sodium intake. Additionally, the mercury content in tuna should be taken into account when consuming these rolls regularly. Monitoring the intake of spicy tuna rolls as part of a well-balanced diet is crucial for maintaining good health.
Most popular facts
A typical spicy tuna roll contains approximately 290 calories.
A typical spicy tuna roll contains approximately 290 calories.
It provides around 11 grams of fat, including 2 grams of saturated fat.
It provides around 11 grams of fat, including 2 grams of saturated fat.
A spicy tuna roll contains about 26 grams of carbohydrates.
Spicy tuna roll contains about 26 grams of carbohydrates.
It offers 24 grams of protein, making it a good source of this nutrient.
It offers 24 grams of protein, making it a good source of this nutrient.
The sodium content in a spicy tuna roll is approximately 338 milligrams.
The sodium content in a spicy tuna roll is approximately 338 milligrams.
It provides 3 grams of fiber, contributing to your daily intake.
3 grams of fiber contributes to your daily intake.
A spicy tuna roll contains 26% of the recommended daily intake of Vitamin A.
A spicy tuna roll contains 26% of the recommended daily intake of Vitamin A.
It also offers 10% of the recommended daily intake of Vitamin C.
It also offers 10% of the recommended daily intake of Vitamin C.
The roll provides about 7% of the recommended daily intake of calcium.
The roll provides about 7% of the recommended daily intake of calcium.
It offers 21% of the recommended daily intake of iron.
It offers 21% of the recommended daily intake of iron.
There is approximately 43 milligrams of cholesterol in a spicy tuna roll.
The spicy tuna roll contains approximately 43 milligrams of cholesterol.
It contributes 33% of the recommended daily intake of selenium.
It contributes 33% of the recommended daily intake of selenium.
A spicy tuna roll contains 1 gram of sugar.
A spicy tuna roll contains 1 gram of sugar.
It provides 165 milligrams of potassium.
It provides 165 milligrams of potassium.
The roll offers 61 milligrams of magnesium.
The roll offers 61 milligrams of magnesium.
In conclusion, while spicy tuna rolls can be a delicious treat, it’s important to be mindful of their nutritional content. With its high protein content and moderate calorie count, this popular sushi choice can be enjoyed as part of a balanced diet when consumed in moderation.