Welcome to Facts Vibes! Today, we delve into the world of Special K cereal to explore its nutrition facts. Join us as we uncover the essential details and gain insights into the nutritional value of this popular breakfast choice.
Understanding the Nutritional Value of Special K Cereal
Special K Cereal is known for its nutritional benefits, making it a popular choice for those looking for a healthy breakfast option. This cereal is often fortified with essential vitamins and minerals such as iron, folic acid, and vitamin B12. Additionally, it is low in fat and a good source of dietary fiber, making it a great choice for individuals looking to maintain a healthy diet.
One of the key ingredients in Special K Cereal is rice, which adds a light and crispy texture to the cereal while providing carbohydrates for energy. The cereal also contains added vitamins and minerals, making it a nutrient-dense choice for a morning meal. Additionally, many varieties of Special K Cereal are fortified with iron, which is essential for carrying oxygen in the blood and maintaining overall health.
In conclusion, Special K Cereal offers a nutrient-dense option for individuals looking to start their day with a healthy breakfast. Its low-fat content, added vitamins and minerals, and source of dietary fiber make it a smart choice for those seeking a balanced and nutritious start to their day.
Most popular facts
Special K cereal contains 120 calories per serving.
Special K cereal contains 120 calories per serving.
It has
“It has” is used in the context of Information and facts to indicate possession or existence.
5g of fat per serving.
5g of fat per serving.
Each serving provides 22g of carbohydrates.
Each serving provides 22g of carbohydrates.
It contains 6g of sugar per serving.
Sure! The statement indicates that it contains 6g of sugar per serving.
Special K cereal provides 4g of protein per serving.
Special K cereal provides 4g of protein per serving.
The cereal offers 2g of fiber per serving.
The cereal offers 2g of fiber per serving.
It has 220mg of sodium per serving.
This product has 220mg of sodium per serving.
A serving of Special K cereal contains 10% of the daily recommended iron intake.
A serving of Special K cereal contains 10% of the daily recommended iron intake.
It provides 10% of the daily recommended vitamin K intake per serving.
This provides 10% of the daily recommended vitamin K intake per serving.
The cereal contains 10% of the daily recommended thiamin intake per serving.
The cereal contains 10% of the daily recommended thiamin intake per serving.
Special K cereal offers 15% of the daily recommended riboflavin intake per serving.
Special K cereal offers 15% of the daily recommended riboflavin intake per serving.
It contains 25% of the daily recommended niacin intake per serving.
It contains 25% of the daily recommended niacin intake per serving.
The cereal provides 25% of the daily recommended vitamin B6 intake per serving.
The cereal provides 25% of the daily recommended vitamin B6 intake per serving.
It has 10% of the daily recommended folic acid intake per serving.
This product provides 10% of the daily recommended folic acid intake per serving.
Special K cereal offers 40% of the daily recommended vitamin B12 intake per serving.
Special K cereal offers 40% of the daily recommended vitamin B12 intake per serving.
In conclusion, the special K cereal nutrition facts demonstrate its value as a source of essential nutrients and a viable option for a balanced breakfast in the context of maintaining a healthy lifestyle. It is important to consider these nutrition facts when making dietary choices for optimal health and well-being.