Welcome to Facts Vibes! In this article, we delve into the nutrition facts of smoked beef brisket. From protein content to essential nutrients, we uncover the health benefits and considerations of this delectable dish. Stay tuned for a deep dive into the nutritional profile of smoked beef brisket.
Smoked Beef Brisket: A Nutritional Overview
Smoked beef brisket is a popular dish known for its rich flavor and tender texture. It is typically made from a cut of beef known as the brisket, which is smoked to perfection. While delicious, it’s important to consider the nutritional aspects of this dish.
One serving of smoked beef brisket (about 3 ounces) contains approximately 330 calories. It is also rich in protein, providing about 25 grams per serving. However, it’s worth noting that smoked beef brisket can be high in fat, with a single serving containing around 22 grams.
In terms of vitamins and minerals, smoked beef brisket is a good source of iron and zinc. These nutrients are essential for overall health and well-being.
It’s important to enjoy smoked beef brisket in moderation, especially for those watching their fat intake. Pairing it with a side of vegetables or a fresh salad can help balance out the meal and add extra nutrients.
Overall, while smoked beef brisket is a delicious and protein-rich dish, it’s important to be mindful of portion sizes and balance it with other nutritious foods.
Most popular facts
Smoked beef brisket is high in protein, with 27 grams per 3-ounce serving.
Smoked beef brisket is high in protein, with 27 grams per 3-ounce serving.
It is a significant source of iron, providing 15% of the recommended daily intake in a 3-ounce serving.
This food is a significant source of iron, providing 15% of the recommended daily intake in a 3-ounce serving.
A 3-ounce portion of smoked beef brisket contains approximately 9 grams of fat.
A 3-ounce portion of smoked beef brisket contains approximately 9 grams of fat.
It is a good source of zinc, offering 10% of the recommended daily intake in a 3-ounce serving.
It is a good source of zinc, offering 10% of the recommended daily intake in a 3-ounce serving.
Smoked beef brisket is low in carbohydrates, with less than 1 gram per 3-ounce serving.
Smoked beef brisket is low in carbohydrates, with less than 1 gram per 3-ounce serving.
A 3-ounce serving of smoked beef brisket provides about 250 calories.
A 3-ounce serving of smoked beef brisket provides about 250 calories.
It is a rich source of B vitamins, particularly niacin and vitamin B
It is a rich source of B vitamins, particularly niacin and vitamin B.
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Smoked beef brisket is high in sodium, with approximately 500 mg per 3-ounce serving.
Smoked beef brisket is high in sodium, with approximately 500 mg per 3-ounce serving.
It is a complete protein, containing all the essential amino acids needed by the body.
It is a complete protein, containing all the essential amino acids needed by the body.
A 3-ounce portion of smoked beef brisket offers about 30% of the daily recommended intake of saturated fat.
A 3-ounce portion of smoked beef brisket offers about 30% of the daily recommended intake of saturated fat.
It is free of sugars and dietary fiber.
This product is free of sugars and dietary fiber.
Smoked beef brisket is a good source of phosphorus, providing around 15% of the recommended daily intake in a 3-ounce serving.
Smoked beef brisket is a good source of phosphorus, providing around 15% of the recommended daily intake in a 3-ounce serving.
It is low in calcium, with only about 2% of the recommended daily intake in a 3-ounce serving.
This food is low in calcium, with only about 2% of the recommended daily intake in a 3-ounce serving.
A 3-ounce portion of smoked beef brisket contains approximately 100 mg of cholesterol.
A 3-ounce portion of smoked beef brisket contains approximately 100 mg of cholesterol.
It is a high-calorie food, with each gram of smoked beef brisket providing around
Smoked beef brisket provides a high number of calories.
5 calories.
Sure! 5 calories is a measure of the amount of energy provided by a particular food or beverage.
In conclusion, while smoked beef brisket provides a rich source of protein and essential nutrients, its high levels of saturated fat and sodium should be consumed in moderation as part of a balanced diet. Understanding the nutrition facts of smoked beef brisket is crucial for making informed dietary choices and promoting overall well-being.