The Nutritional Benefits of a Slice of Cheese: Unveiling the Facts

Welcome to Facts Vibes! Discover the nutritional breakdown of a humble slice of cheese. From calories to essential nutrients, we’ll delve into the health benefits and potential considerations of this beloved dairy product. Let’s explore the facts behind this classic kitchen staple!

The Essential Nutritional Value of a Slice of Cheese

A slice of cheese provides essential nutritional value in the context of a balanced diet. Cheese is a good source of protein, which is crucial for building and repairing tissues in the body. It also contains calcium, which is important for bone health and overall strength. Additionally, cheese provides vitamin B12, which is essential for maintaining a healthy nervous system and forming red blood cells.

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In terms of macronutrients, a slice of cheese typically contains protein, fat, and a small amount of carbohydrates. It’s important to consume cheese in moderation due to its high saturated fat content, which can contribute to heart disease if consumed in excessive amounts. However, when enjoyed as part of a well-rounded diet, cheese can be a valuable source of essential nutrients.

While it’s important to be mindful of portion sizes and to choose lower-fat options when possible, including a slice of cheese in your diet can contribute to meeting your nutritional needs and adding flavor and richness to meals.

Most popular facts

One slice of cheddar cheese contains about 113 calories.

One slice of cheddar cheese contains about 113 calories.

A slice of Swiss cheese provides approximately 106 calories.

A slice of Swiss cheese provides approximately 106 calories.

Mozzarella cheese slices typically contain around 85 calories each.

Yes, Mozzarella cheese slices typically contain around 85 calories each.

Cheddar cheese offers about 9 grams of fat per slice.

Cheddar cheese offers about 9 grams of fat per slice.

A slice of Swiss cheese contains approximately 7 grams of fat.

A slice of Swiss cheese contains approximately 7 grams of fat.

Each slice of mozzarella cheese provides around 6 grams of fat.

Each slice of mozzarella cheese provides around 6 grams of fat.

Cheddar cheese slices offer about 7 grams of protein.

Cheddar cheese slices offer about 7 grams of protein.

Swiss cheese provides approximately 8 grams of protein per slice.

Sure! Swiss cheese provides approximately 8 grams of protein per slice.

Mozzarella cheese slices typically contain around 6 grams of protein each.

Sure, mozzarella cheese slices typically contain around 6 grams of protein each.

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Cheddar cheese slices are a good source of calcium, providing about 25% of the recommended daily intake.

Cheddar cheese slices provide about 25% of the recommended daily intake of calcium.

Swiss cheese contains significant amounts of calcium, offering around 22% of the recommended daily intake per slice.

Swiss cheese contains significant amounts of calcium, offering around 22% of the recommended daily intake per slice.

Mozzarella cheese slices provide about 15% of the recommended daily intake of calcium.

Yes, mozzarella cheese slices provide about 15% of the recommended daily intake of calcium.

Cheddar cheese slices contain approximately 180 mg of sodium.

Cheddar cheese slices contain approximately 180 mg of sodium.

Swiss cheese offers around 54 mg of sodium per slice.

Swiss cheese has around 54 mg of sodium per slice.

Mozzarella cheese slices typically contain about 138 mg of sodium.

Mozzarella cheese slices typically contain about 138 mg of sodium.

In conclusion, the nutritional value of a slice of cheese is an important consideration for those looking to maintain a balanced diet. Understanding the caloric content, protein, fat, and calcium levels can help individuals make informed choices about their food consumption. It’s essential to remember that while cheese can be a source of beneficial nutrients, moderation is key to maintaining a healthy lifestyle.