Welcome to Facts Vibes! Today, we delve into the irresistible flavors and nutritional benefits of shrimp scampi. Uncover the health perks and insights behind this delectable dish, as we explore the fascinating nutrition facts that make shrimp scampi a delicious and nutritious choice.
Understanding the Nutritional Benefits of Shrimp Scampi
Understanding the nutritional benefits of Shrimp Scampi in the context of a healthy diet is essential for those looking to enjoy delicious meals while maintaining their nutritional goals. Shrimp is a good source of protein and contains various essential nutrients such as vitamin B12, phosphorus, and selenium. Incorporating Shrimp Scampi into a well-balanced diet can provide a flavorful alternative to traditional protein sources and contribute to overall health and wellness. When prepared with minimal added fats and sodium, Shrimp Scampi can be a satisfying and nutritious option that aligns with dietary guidelines. Evaluating the nutritional content of this dish can aid individuals in making informed choices about their food intake, promoting a balanced approach to eating.
Most popular facts
Shrimp scampi is a seafood dish made with shrimp, garlic, butter, lemon juice, and white wine.
Shrimp scampi is a seafood dish made with shrimp, garlic, butter, lemon juice, and white wine.
A typical serving of shrimp scampi contains around 340 calories.
A typical serving of shrimp scampi contains around 340 calories.
It also provides about 22 grams of protein per serving.
It also provides about 22 grams of protein per serving.
A serving of shrimp scampi has approximately 14 grams of fat.
A serving of shrimp scampi has approximately 14 grams of fat.
It contains a significant amount of cholesterol, with around 200 milligrams per serving.
The serving contains a significant amount of cholesterol, with around 200 milligrams per serving.
Shrimp scampi is a good source of vitamin D, providing about 10% of the recommended daily intake per serving.
Shrimp scampi is not a good source of vitamin D, providing about 10% of the recommended daily intake per serving.
It also contains vitamin B12, offering about 35% of the recommended daily intake.
It also contains vitamin B12, offering about 35% of the recommended daily intake.
Shrimp scampi is low in carbohydrates, with only about 5 grams per serving.
Shrimp scampi is low in carbohydrates, with only about 5 grams per serving.
The dish is relatively high in sodium, with approximately 800 milligrams per serving.
The dish is relatively high in sodium, with approximately 800 milligrams per serving.
It provides essential minerals such as iron, with around 10% of the recommended daily intake per serving.
It provides essential minerals such as iron, with around 10% of the recommended daily intake per serving.
Shrimp scampi is a good source of selenium, offering about 45% of the recommended daily intake.
Shrimp scampi is a good source of selenium, offering about 45% of the recommended daily intake.
It contains small amounts of calcium, providing around 6% of the recommended daily intake per serving.
It contains small amounts of calcium, providing around 6% of the recommended daily intake per serving.
The meal is low in sugar, with only about 2 grams per serving.
The meal is low in sugar, with only about 2 grams per serving.
Shrimp scampi is gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Shrimp scampi is gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
It can be a healthy addition to a balanced diet when prepared with minimal added fats and served with plenty of vegetables.
Yes, it can be a healthy addition to a balanced diet when prepared with minimal added fats and served with plenty of vegetables.
In conclusion, while shrimp scampi is a delicious dish, it is important to be mindful of its nutrition facts. With its high cholesterol and sodium content, moderation is key in incorporating this dish into a balanced diet. Pairing it with healthier sides and preparing it in a more health-conscious manner can enhance its nutritional profile. Being aware of the nutrition facts allows you to enjoy shrimp scampi as part of a well-rounded and mindful approach to eating.