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“Welcome to Facts Vibes! Today, let’s dive into the shrimp fried rice nutrition facts. Discover the nutritional profile of this popular dish and make informed choices for a balanced diet. Let’s explore the facts behind the flavors!”
Understanding Shrimp Fried Rice: A Nutritional Overview
Understanding Shrimp Fried Rice: A Nutritional Overview
When examining the nutritional value of shrimp fried rice, it is essential to consider its ingredients and cooking methods. Shrimp, a common seafood ingredient in this dish, is a good source of protein and also contains essential vitamins and minerals such as selenium and vitamin B12. However, the use of soy sauce and other seasonings can contribute to increased sodium content. Additionally, the inclusion of vegetables and brown rice provides fiber and additional nutrients.
While shrimp fried rice can be a flavorful and satisfying meal, it is important to consume it in moderation due to its potential high sodium and calorie content. Making homemade versions allows for greater control over the ingredients and portions used, promoting a healthier dish overall.
In summary, shrimp fried rice can offer a balance of protein, carbohydrates, and essential nutrients, but mindful consumption and consideration of ingredient choices are crucial for maintaining a nutritious diet.
Most popular facts
1 cup of shrimp fried rice contains approximately 333 calories.
1 cup of shrimp fried rice contains approximately 333 calories.
Shrimp fried rice is a good source of protein, providing about 15 grams per serving.
Shrimp fried rice is indeed a good source of protein, providing about 15 grams per serving.
It contains around 44 grams of carbohydrates per cup.
It contains around 44 grams of carbohydrates per cup.
1 cup of shrimp fried rice provides about 10 grams of fat.
1 cup of shrimp fried rice provides about 10 grams of fat.
It is a good source of vitamin C, offering around 15% of the recommended daily intake.
Sure, it is a good source of vitamin C, offering around 15% of the recommended daily intake.
Shrimp fried rice also contains vitamin A, with approximately 10% of the recommended daily intake.
Shrimp fried rice contains approximately 10% of the recommended daily intake of vitamin A.
It provides about 20% of the recommended daily intake of iron.
This statement indicates that the source provides about 20% of the recommended daily intake of iron.
Shrimp fried rice offers approximately 8% of the recommended daily intake of calcium.
Shrimp fried rice offers approximately 8% of the recommended daily intake of calcium.
This dish is relatively high in sodium, providing around 900 milligrams per cup.
This dish is relatively high in sodium, providing around 900 milligrams per cup.
It contains about 2 grams of dietary fiber per serving.
It contains about 2 grams of dietary fiber per serving.
Shrimp fried rice is a good source of selenium, with around 45% of the recommended daily intake.
Shrimp fried rice is a good source of selenium, providing around 45% of the recommended daily intake.
It also provides small amounts of other essential minerals such as magnesium and potassium.
It also provides small amounts of other essential minerals such as magnesium and potassium.
Shrimp fried rice can be high in cholesterol, containing around 150 milligrams per serving.
Shrimp fried rice can be high in cholesterol, containing around 150 milligrams per serving.
It is a good source of energy, providing carbohydrates for fuel.
Carbohydrates are a good source of energy, providing fuel for the body.
Shrimp fried rice can be part of a balanced diet when consumed in moderation.
Shrimp fried rice can be part of a balanced diet when consumed in moderation.
In conclusion, it is important to be mindful of the nutrition facts of shrimp fried rice and make healthy choices when enjoying this delicious dish. By balancing portion sizes and incorporating a variety of nutrient-dense foods, we can savor the flavors of shrimp fried rice while supporting our overall well-being.