Welcome to Facts Vibes! Today, we’re diving into the shredded cheese nutrition facts. Let’s explore the essential information about this popular kitchen staple. From calories and protein to calcium content, we’ve got you covered in understanding what’s in your favorite shredded cheese.
The Nutritional Value of Shredded Cheese: A Comprehensive Analysis
The nutritional value of shredded cheese is an important aspect to consider in the context of a balanced diet. Shredded cheese is a good source of protein, calcium, and phosphorus, which are essential nutrients for maintaining strong bones and overall health. However, it is also high in saturated fat and sodium, so moderation is key when incorporating shredded cheese into your meals. Additionally, the calorie content of shredded cheese should be taken into account, especially for individuals who are monitoring their daily intake. Overall, while shredded cheese can provide valuable nutrients, it should be consumed in moderation as part of a well-rounded diet.
Most popular facts
Shredded cheese is a good source of calcium, with around 300mg per 1 ounce serving.
Yes, shredded cheese is a good source of calcium, with around 300mg per 1 ounce serving.
It typically contains about 110 calories per 1 ounce serving.
This typically contains about 110 calories per 1 ounce serving.
Shredded cheese is high in protein, offering approximately 7g per 1 ounce serving.
Shredded cheese is high in protein, offering approximately 7g per 1 ounce serving.
It is a significant source of saturated fat, containing around 6-7g per 1 ounce serving.
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Shredded cheese is low in carbohydrates, with only around 1g per 1 ounce serving.
Shredded cheese is low in carbohydrates, with only around 1g per 1 ounce serving.
It provides about 20% of the recommended daily intake of vitamin D in a 1 ounce serving.
It provides about 20% of the recommended daily intake of vitamin D in a 1 ounce serving.
Cheddar cheese, a common type of shredded cheese, contains around 180mg of sodium per 1 ounce serving.
Cheddar cheese contains around 180mg of sodium per 1 ounce serving.
Shredded mozzarella cheese typically has 6-7g of fat per 1 ounce serving.
Shredded mozzarella cheese typically has 6-7g of fat per 1 ounce serving.
It is a good source of phosphorus, providing approximately 20% of the recommended daily intake in a 1 ounce serving.
It is a good source of phosphorus, providing approximately 20% of the recommended daily intake in a 1 ounce serving.
Shredded cheese contains small amounts of vitamins A and B
Yes, shredded cheese contains small amounts of vitamins A and B.
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It is low in sugar, with less than 1g per 1 ounce serving.
It is low in sugar, with less than 1g per 1 ounce serving.
Shredded cheese is a moderate source of potassium, with around 60-80mg per 1 ounce serving.
Shredded cheese is a moderate source of potassium, with around 60-80mg per 1 ounce serving.
It contains about
“It contains about” is used to indicate the approximate amount or quantity of something.
5g of fiber per 1 ounce serving.
5g of fiber per 1 ounce serving is a significant source of dietary fiber.
Parmesan cheese, another popular shredded variety, provides approximately 10% of the recommended daily intake of iron in a 1 ounce serving.
Parmesan cheese provides approximately 10% of the recommended daily intake of iron in a 1 ounce serving.
It is relatively high in cholesterol, with around 30mg per 1 ounce serving.
This product is relatively high in cholesterol, with around 30mg per 1 ounce serving.
In conclusion, understanding the nutrition facts of shredded cheese is important for making informed dietary choices. While it can be a good source of calcium and protein, it’s also high in saturated fat and sodium. Enjoying shredded cheese in moderation and balancing it with other nutrient-rich foods is key to maintaining a healthy diet.