Sesame Chicken Nutrition Facts: What You Need to Know

Welcome to Facts Vibes! Today, we’re diving into the sesame chicken nutrition facts. Discover the calories, protein, fat content, and more in this popular dish. Let’s explore how this delicious meal can fit into your balanced diet.

Understanding the Nutritional Value of Sesame Chicken

Sesame chicken is a popular dish that is often found on the menu of Chinese restaurants. It typically consists of tender pieces of chicken that are coated in a savory sauce made from sesame oil, soy sauce, and other seasonings. Understanding the nutritional value of sesame chicken is important for those who are watching their diet and trying to make healthier choices when dining out.

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One important thing to note about sesame chicken is that it is often deep-fried, which can significantly increase the calorie and fat content of the dish. However, the sesame seeds used in the dish do provide some nutritional benefits, as they are a good source of protein, healthy fats, and fiber.

When considering the nutritional value of sesame chicken, it’s also important to pay attention to the sauce that is used. While the savory sauce adds flavor to the dish, it can also be high in sodium and sugar, so it’s best to consume it in moderation.

In conclusion, while sesame chicken can be a tasty dish to enjoy, it’s important to be mindful of its nutritional value. By being aware of the potential calorie, fat, and sodium content, individuals can make informed choices about incorporating this dish into their diet.

Most popular facts

Sesame chicken contains approximately 290 calories per serving.

Sesame chicken contains approximately 290 calories per serving.

Each serving of sesame chicken provides about 16 grams of fat.

Sesame chicken provides about 16 grams of fat per serving.

It contains around 21 grams of carbohydrates per serving.

It contains around 21 grams of carbohydrates per serving.

One serving of sesame chicken offers about 19 grams of protein.

One serving of sesame chicken offers about 19 grams of protein.

A serving of sesame chicken has approximately 1,150 milligrams of sodium.

A serving of sesame chicken has approximately 1,150 milligrams of sodium.

It contains about 20% of the daily recommended intake of iron per serving.

It contains about 20% of the daily recommended intake of iron per serving.

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Each serving provides approximately 10% of the daily recommended intake of calcium.

Each serving provides approximately 10% of the daily recommended intake of calcium.

Sesame chicken has about 6 grams of sugar per serving.

Sesame chicken has about 6 grams of sugar per serving.

It contains around 2 grams of dietary fiber per serving.

It contains around 2 grams of dietary fiber per serving.

Each serving of sesame chicken provides approximately 35% of the daily recommended intake of vitamin C.

Sure! Each serving of sesame chicken provides approximately 35% of the daily recommended intake of vitamin C.

It has approximately 2 grams of saturated fat per serving.

This product has approximately 2 grams of saturated fat per serving.

Sesame chicken contains around 65 milligrams of cholesterol per serving.

Sesame chicken contains around 65 milligrams of cholesterol per serving.

It provides about 8% of the daily recommended intake of vitamin A per serving.

It provides about 8% of the daily recommended intake of vitamin A per serving.

Each serving of sesame chicken offers around

Each serving of sesame chicken offers around 300-400 calories.

5 grams of trans fat.

Trans fats are harmful and consuming 5 grams of trans fat can increase the risk of heart disease and other health issues.

It contains about 250 milligrams of potassium per serving.

It contains about 250 milligrams of potassium per serving.

In conclusion, being mindful of the nutrition facts of sesame chicken is essential for making informed dietary choices. It’s important to balance indulgence with nutritional awareness and make conscious decisions when consuming this popular dish.