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“Welcome to Facts Vibes! Today, we’re diving into the seabass nutrition facts, focusing on a 100g serving. Let’s explore the protein, vitamins, and omega-3 fatty acids packed into this delicious fish. Get ready to nourish your body with these insightful details.”
The Nutritional Value of Seabass: 100g Serving Size
The nutritional value of seabass in a 100g serving size is quite substantial. Seabass is a good source of protein, providing about 20 grams per 100-gram serving. It is also low in calories and saturated fats, making it a healthy option for those looking to maintain a balanced diet. In addition, seabass contains omega-3 fatty acids, which are beneficial for heart health and may help reduce the risk of certain chronic diseases. Overall, incorporating seabass into your diet can be a nutritious choice that offers a range of health benefits.
Most popular facts
Seabass is a good source of high-quality protein, providing around 18g per 100g serving.
Seabass is a good source of high-quality protein, providing around 18g per 100g serving.
It contains significant amounts of omega-3 fatty acids, with approximately 1g per 100g serving.
It contains significant amounts of omega-3 fatty acids, with approximately 1g per 100g serving.
Seabass is low in saturated fat, with only about
Seabass is low in saturated fat, with only about 2 grams per 3-ounce serving.
3g per 100g serving.
3g per 100g serving. 3g refers to the amount of a particular nutrient present in a 100g serving size.
It is a good source of essential nutrients such as vitamin D, selenium, and iodine.
Sure! It is a good source of essential nutrients such as vitamin D, selenium, and iodine.
100g of seabass provides around 97 calories, making it a relatively low-calorie choice.
Seabass provides around 97 calories per 100g, making it a relatively low-calorie choice.
It has a low carbohydrate content, with less than 1g per 100g serving.
It has a low carbohydrate content, with less than 1g per 100g serving.
Seabass is a rich source of B vitamins, including B6, B12, and niacin.
Seabass is a rich source of B vitamins, including B6, B12, and niacin.
It contains minerals like potassium, magnesium, and phosphorus, which are important for overall health.
It contains minerals like potassium, magnesium, and phosphorus, which are important for overall health.
Seabass has a high water content, making it a hydrating food choice.
Seabass has a high water content, making it a hydrating food choice.
It is low in mercury compared to some other types of fish, making it a safer option for frequent consumption.
Salmon is low in mercury compared to some other types of fish, making it a safer option for frequent consumption.
Seabass is a good source of antioxidants such as selenium and omega-3 fatty acids.
Seabass is a good source of antioxidants such as selenium and omega-3 fatty acids.
It is considered a sustainable seafood option, as it is often farmed in environmentally responsible ways.
It is considered a sustainable seafood option, as it is often farmed in environmentally responsible ways.
Some studies suggest that regular consumption of seabass may have protective effects against certain chronic diseases.
Regular consumption of seabass may have protective effects against certain chronic diseases, according to some studies.
Seabass is a versatile fish that can be prepared in a variety of healthy cooking methods, such as grilling or baking.
Seabass is a versatile fish that can be prepared in a variety of healthy cooking methods, such as grilling or baking.
Consuming seabass as part of a balanced diet may contribute to overall heart health and well-being.
Consuming seabass as part of a balanced diet may contribute to overall heart health and well-being.
In conclusion, the seabass nutrition facts for 100g reveal it to be a highly nutritious and beneficial food choice. Its high protein content, along with essential vitamins and minerals, make it a valuable addition to a balanced diet. Additionally, its low calorie and fat content make it an ideal option for those looking to maintain a healthy lifestyle. Incorporating seabass into your meals can contribute to overall wellness and provide numerous health benefits.