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Welcome to Facts Vibes! Today, we’re diving into the scalloped potatoes nutrition facts. Let’s explore the calorie count, macronutrients, and key health benefits of this comforting dish. Stay tuned to discover the surprising nutritional insights behind this classic favorite.
The Nutritional Benefits of Scalloped Potatoes
Scalloped potatoes are a delicious and hearty dish that offers several nutritional benefits. Potatoes are a great source of vitamin C, potassium, and fiber. When combined with milk and cheese in the scalloped potato recipe, it provides additional nutrients such as calcium, protein, and vitamin D.
The vitamin C in potatoes is important for immune function and also acts as an antioxidant. Potassium is essential for maintaining healthy blood pressure and nerve function. Additionally, the fiber in potatoes supports digestive health and can help with weight management.
The combination of milk and cheese not only adds flavor but also contributes calcium which is crucial for bone health and protein for muscle repair and growth. Furthermore, it provides vitamin D, which is important for calcium absorption and overall bone health.
Including scalloped potatoes in your diet can be a tasty way to incorporate these nutritional benefits into your meals, making it a wholesome and satisfying addition to any menu.
Most popular facts
Scalloped potatoes are a good source of vitamin C, providing about 21% of the recommended daily intake per serving.
Scalloped potatoes are a good source of vitamin C, providing about 21% of the recommended daily intake per serving.
A serving of scalloped potatoes contains approximately 229 calories.
A serving of scalloped potatoes contains approximately 229 calories.
Scalloped potatoes are relatively high in carbohydrates, providing around 30 grams per serving.
Scalloped potatoes provide around 30 grams of carbohydrates per serving.
They are a good source of potassium, with around 769 milligrams per serving.
They are a good source of potassium, with around 769 milligrams per serving.
A serving of scalloped potatoes provides about 12 grams of fat.
A serving of scalloped potatoes provides about 12 grams of fat.
They contain approximately 2 grams of dietary fiber per serving.
The serving contains approximately 2 grams of dietary fiber.
Scalloped potatoes are a good source of protein, providing around 6 grams per serving.
Scalloped potatoes are not a good source of protein, providing around 6 grams per serving.
A serving of scalloped potatoes offers approximately 23% of the recommended daily intake of calcium.
A serving of scalloped potatoes offers approximately 23% of the recommended daily intake of calcium.
They are relatively high in sodium, with around 609 milligrams per serving.
This product is relatively high in sodium, with around 609 milligrams per serving.
Scalloped potatoes provide about 13% of the recommended daily intake of vitamin B6 per serving.
Scalloped potatoes provide about 13% of the recommended daily intake of vitamin B6 per serving.
A serving of scalloped potatoes contains approximately 7 grams of sugar.
A serving of scalloped potatoes contains approximately 7 grams of sugar.
They are a good source of phosphorus, providing around 281 milligrams per serving.
Phosphorus is a key nutrient, with around 281 milligrams per serving.
Scalloped potatoes offer approximately 12% of the recommended daily intake of magnesium per serving.
Scalloped potatoes offer approximately 12% of the recommended daily intake of magnesium per serving.
They are a good source of vitamin B12, with around 16% of the recommended daily intake per serving.
Sure! They are a good source of vitamin B12, with around 16% of the recommended daily intake per serving.
A serving of scalloped potatoes provides about 9% of the recommended daily intake of iron.
A serving of scalloped potatoes provides about 9% of the recommended daily intake of iron.
In conclusion, while scalloped potatoes can be a delicious side dish, it’s important to be mindful of their high fat and calorie content. Portion control is key when enjoying this dish, and incorporating it into a well-balanced meal is crucial for maintaining a healthy diet.