Welcome to Facts Vibes, where we serve up the juiciest tidbits about everything under the sun. In this article, we’re dishing out the sausage egg mcmuffin nutrition facts to help you make informed choices. Let’s uncover what’s really in your morning go-to.
Sausage Egg McMuffin Nutrition Facts: What You Need to Know
The Sausage Egg McMuffin is a popular breakfast sandwich at McDonald’s. It contains a sausage patty, a freshly cracked Grade A egg, and real butter. From a nutritional standpoint, it provides 450 calories, 28 grams of fat, 30 grams of carbohydrates, and 21 grams of protein. It also contributes 820 milligrams of sodium to your daily intake. This sandwich can be a convenient option for a hearty breakfast on the go, but it’s important to be mindful of its calorie and sodium content. Keep in mind that moderation is key when it comes to consuming fast food breakfast items.
Most popular facts
The sausage egg mcmuffin contains 450 calories.
The sausage egg mcmuffin contains 450 calories.
It has 28 grams of fat, including 10 grams of saturated fat.
This contains 28 grams of fat, including 10 grams of saturated fat.
The sandwich provides 30 grams of protein.
The sandwich provides 30 grams of protein.
It contains 30 grams of carbohydrates.
It contains 30 grams of carbohydrates.
The sausage egg mcmuffin has 820 milligrams of sodium.
The sausage egg mcmuffin has 820 milligrams of sodium.
It provides 20% of the daily recommended intake of iron.
It provides 20% of the daily recommended intake of iron.
The sandwich includes 35% of the recommended daily intake of calcium.
The sandwich includes 35% of the recommended daily intake of calcium.
It offers 15% of the recommended daily intake of vitamin A.
It provides 15% of the recommended daily intake of vitamin A.
The sausage egg mcmuffin provides 6% of the recommended daily intake of vitamin C.
The sausage egg mcmuffin provides 6% of the recommended daily intake of vitamin C.
It includes 25% of the recommended daily intake of cholesterol.
The statement includes 25% of the recommended daily intake of cholesterol in the context of Information and facts.
The sandwich contains 2 grams of dietary fiber.
The sandwich contains 2 grams of dietary fiber.
It provides 10% of the recommended daily intake of vitamin D.
This provides 10% of the recommended daily intake of vitamin D.
The sausage egg mcmuffin has 4 grams of sugar.
The sausage egg mcmuffin has 4 grams of sugar.
It includes 2 grams of trans fat.
Trans fat refers to the unhealthy type of fat found in certain foods. It includes 2 grams of trans fat, which is a significant amount and should be consumed in moderation.
The sandwich contains 20% of the recommended daily intake of riboflavin.
The sandwich contains 20% of the recommended daily intake of riboflavin.
In conclusion, the sausage egg mcmuffin nutrition facts highlight the high levels of saturated fat and sodium, which should be consumed in moderation to maintain a balanced diet. It is important to consider these factors in the context of overall dietary choices and health goals.