Hey there, welcome to Facts Vibes! Today, we’re diving into the nutritious world of Samoas. Curious about the nutrition facts of this beloved treat? Stick around as we uncover the delicious details and health benefits packed into these delightful Samoa cookies. Let’s dig in!
Understanding the Nutritional Value of Samoas: A Comprehensive Analysis
Understanding the Nutritional Value of Samoas: A Comprehensive Analysis in the context of healthy eating.
Samoas, also known as Caramel deLites, are a popular Girl Scout cookie choice that boasts a sweet combination of caramel, coconut, and chocolate. While they are undeniably delicious, it’s important to understand their nutritional value in order to make informed choices about consumption.
One serving of Samoas (which consists of two cookies) contains approximately 140 calories, 7 grams of fat, 19 grams of carbohydrates, and 1 gram of protein. It’s essential to note that these values can vary slightly based on factors such as cookie size and individual ingredients used. Additionally, Samoas contain sugar, which should be consumed in moderation as part of a balanced diet.
When considering the nutritional value of Samoas, it’s vital to remember that they are a treat and should be enjoyed in moderation. Understanding the nutritional content of these cookies can help individuals make informed decisions about their dietary choices and intake of sweets.
Most popular facts
A single serving of Samoas (two cookies) contains 140 calories.
A single serving of Samoas (two cookies) contains 140 calories.
Each serving of Samoas provides 8 grams of fat, including 6 grams of saturated fat.
Each serving of Samoas provides 8 grams of fat, including 6 grams of saturated fat.
Samoas contain 18 grams of carbohydrates per serving.
Samoas contain 18 grams of carbohydrates per serving.
One serving of Samoas delivers 2 grams of dietary fiber.
One serving of Samoas delivers 2 grams of dietary fiber.
Samoas have 11 grams of sugar per serving.
Samoas have 11 grams of sugar per serving.
These cookies contain 1 gram of protein per serving.
These cookies contain 1 gram of protein per serving.
Samoas provide 2% of the daily recommended intake of calcium.
Samoas provide 2% of the daily recommended intake of calcium.
One serving of Samoas includes 6% of the recommended iron intake.
One serving of Samoas includes 6% of the recommended iron intake.
Samoas contain 4% of the recommended daily intake of vitamin A per serving.
Samoas contain 4% of the recommended daily intake of vitamin A per serving.
These cookies supply 20 milligrams of potassium per serving.
These cookies supply 20 milligrams of potassium per serving.
Samoas contain 70 milligrams of sodium per serving.
Samoas contain 70 milligrams of sodium per serving.
Each serving of Samoas provides 4% of the recommended daily intake of phosphorus.
Each serving of Samoas provides 4% of the recommended daily intake of phosphorus.
Samoas contain 2% of the recommended daily intake of magnesium per serving.
Samoas contain 2% of the recommended daily intake of magnesium per serving.
These cookies have 2% of the recommended daily intake of zinc per serving.
These cookies have 2% of the recommended daily intake of zinc per serving.
One serving of Samoas provides 2% of the recommended daily intake of thiamin.
One serving of Samoas provides 2% of the recommended daily intake of thiamin.
In conclusion, Samoas are a delicious treat that can be enjoyed in moderation as part of a balanced diet. With their combination of indulgent flavors and nutrition benefits, including healthy fats and essential nutrients, Samoas can be a tasty addition to a well-rounded eating plan. However, it’s important to be mindful of portion sizes and overall calorie intake when incorporating these delightful cookies into your diet.