Welcome to Facts Vibes! In this article, we delve into the salmon sashimi nutrition facts. Discover the health benefits, protein content, and omega-3 fatty acids found in this delectable dish. Let’s explore the nutritional value of this popular Japanese delicacy.
Unlocking the Nutritional Benefits of Salmon Sashimi
Salmon sashimi is a delectable dish that not only tantalizes the taste buds but also unlocks a wealth of nutritional benefits. As a rich source of omega-3 fatty acids, it supports heart health and reduces the risk of chronic diseases. Furthermore, this delicacy is packed with high-quality protein, which is essential for muscle repair and growth. The inclusion of vitamin D in salmon sashimi promotes strong bones and a healthy immune system. Salmon sashimi also contains healthy fats that contribute to improved brain function and overall well-being. Its array of essential nutrients makes it a valuable addition to any diet.
Most popular facts
Calories: A 3-ounce serving of salmon sashimi contains around 144 calories.
Sure! A 3-ounce serving of salmon sashimi contains around 144 calories.
Protein: This serving provides approximately 24 grams of protein, making it a high-protein option.
Sure! This serving provides approximately 24 grams of protein, making it a high-protein option.
Omega-3 Fatty Acids: Salmon sashimi is rich in omega-3 fatty acids, which are beneficial for heart health.
Salmon sashimi is rich in omega-3 fatty acids, which are beneficial for heart health.
Vitamin D: It is a good source of vitamin D, with about 350 IU per serving.
Vitamin D: It is a good source of vitamin D, with about 350 IU per serving.
Selenium: A serving of salmon sashimi delivers about 33 mcg of selenium, an essential mineral with antioxidant properties.
A serving of salmon sashimi delivers about 33 mcg of selenium, an essential mineral with antioxidant properties.
B Vitamins: It contains significant amounts of B vitamins, including B12, niacin, and B
B Vitamins: It contains significant amounts of B vitamins, including B12, niacin, and B.
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Low in Carbohydrates: Salmon sashimi is a low-carb food, making it suitable for many diets.
Salmon sashimi is low in carbohydrates and suitable for many diets.
Low in Saturated Fat: It is low in saturated fat, which is beneficial for heart health.
Sure, here is a concise response to your question: This product is low in saturated fat, which is beneficial for heart health.
High in Potassium: This dish provides a good amount of potassium, with around 365 mg per serving.
Good amount of potassium is provided by this dish, with around 365 mg per serving.
Iron: Salmon sashimi contains about
Iron: Salmon sashimi contains about 0.3 milligrams of iron per 100 grams.
9 mg of iron per serving, contributing to daily iron needs.
This serving contains 9 mg of iron, contributing to daily iron needs.
Magnesium: It offers approximately 25 mg of magnesium, an essential mineral for various bodily functions.
Magnesium offers approximately 25 mg of magnesium, an essential mineral for various bodily functions.
Low in Sodium: It is naturally low in sodium, making it a healthier choice compared to many other options.
Low in Sodium: It is naturally low in sodium, making it a healthier choice compared to many other options.
Zero Sugar: Salmon sashimi does not contain any added sugars, which can contribute to overall health.
Zero Sugar: Salmon sashimi does not contain any added sugars, which can contribute to overall health.
Healthy Fats: It provides healthy unsaturated fats, including omega-3s, which are beneficial for overall health.
Healthy Fats provide healthy unsaturated fats, including omega-3s, which are beneficial for overall health.
Source of Lean Protein: Salmon sashimi is a lean source of protein, which can support muscle health and satiety.
Salmon sashimi is a lean source of protein, which can support muscle health and satiety.
In conclusion, salmon sashimi is a nutrient-dense option that provides a good source of protein, omega-3 fatty acids, and several essential vitamins and minerals. Incorporating this delicious dish into a balanced diet can contribute to overall health and well-being.