Welcome to Facts Vibes! In this article, we’ll delve into the refried bean nutrition facts. Discover the essential details about the nutritional value and health benefits of this popular dish. Let’s explore how refried beans can be a nutritious addition to your diet.
Nutritional Value of Refried Beans: A Closer Look
The nutritional value of refried beans is a topic that is important for those who are looking to maintain a healthy diet. While refried beans are often seen as a staple in Mexican cuisine and known for their delicious flavor, they also offer a range of benefits when it comes to nutrition.
Refried beans are a good source of protein, offering around 15 grams per cup. This makes them an excellent option for vegetarians or those looking to reduce their meat consumption. Additionally, refried beans contain a significant amount of fiber, with around 13 grams per cup. This can help with digestion and contribute to a feeling of fullness.
In terms of micronutrients, refried beans are a good source of iron and potassium. Iron is essential for transporting oxygen around the body, while potassium plays a crucial role in maintaining healthy blood pressure levels.
However, it’s important to be mindful of the sodium content in canned or prepackaged refried beans, as they can sometimes be high in salt. Opting for low-sodium varieties or making homemade refried beans can help to mitigate this issue.
Overall, when consumed as part of a balanced diet, refried beans can be a valuable addition to one’s nutritional intake, providing a healthy dose of protein, fiber, and essential micronutrients.
Most popular facts
Refried beans are high in fiber, with 14 grams per one-cup serving.
Refried beans are high in fiber, with 14 grams per one-cup serving.
A one-cup serving of refried beans contains 217 calories.
A one-cup serving of refried beans contains 217 calories.
They are a good source of plant-based protein, providing 15 grams per serving.
Sure! Plant-based protein provides 15 grams per serving.
Refried beans are low in fat, with only 3 grams of total fat in a one-cup serving.
Refried beans are indeed low in fat, with only 3 grams of total fat in a one-cup serving.
One serving of refried beans provides 64% of the recommended daily intake of folate.
One serving of refried beans provides 64% of the recommended daily intake of folate.
They are a good source of iron, providing 20% of the recommended daily intake per serving.
They are a good source of iron, providing 20% of the recommended daily intake per serving.
Refried beans are high in potassium, with 656 milligrams per one-cup serving.
Refried beans are indeed high in potassium, with 656 milligrams per one-cup serving.
They contain 28% of the recommended daily intake of magnesium per serving.
They contain 28% of the recommended daily intake of magnesium per serving.
One cup of refried beans provides 29% of the recommended daily intake of phosphorus.
One cup of refried beans provides 29% of the recommended daily intake of phosphorus.
They are a good source of zinc, with 17% of the recommended daily intake per serving.
They are a good source of zinc, with 17% of the recommended daily intake per serving.
Refried beans are low in cholesterol, with no cholesterol in a one-cup serving.
Refried beans are low in cholesterol, with no cholesterol in a one-cup serving.
They provide 24% of the recommended daily intake of thiamine per serving.
This provides 24% of the recommended daily intake of thiamine per serving.
Refried beans are a good source of niacin, providing 15% of the recommended daily intake per serving.
Yes, refried beans are a good source of niacin, providing 15% of the recommended daily intake per serving.
They contain 25% of the recommended daily intake of vitamin B6 per one-cup serving.
Sure! One-cup serving contains 25% of the recommended daily intake of vitamin B6.
Refried beans are a good source of manganese, providing 34% of the recommended daily intake per serving.
Yes, refried beans are indeed a good source of manganese, providing 34% of the recommended daily intake per serving.
In conclusion, refried beans are a nutritious choice that can be incorporated into a balanced diet. With high fiber and protein content, as well as essential vitamins and minerals, refried beans offer numerous health benefits. However, it is important to be mindful of portion sizes and preparation methods to fully reap their nutritional advantages. Incorporating refried beans into meals can be a flavorful and satisfying way to enhance overall nutrition and promote a healthy lifestyle.