Welcome to Facts Vibes! Today, we’re delving into the nutritional facts of Reese’s Puffs. Get ready to uncover the essential details about this popular cereal and gain valuable insights into its impact on your diet. Let’s explore the delicious yet informative world of Reese’s Puffs nutrition!
Unlocking the Nutritional Profile of Reese’s Puffs
Unlocking the nutritional profile of Reese’s Puffs in the context of healthy eating and dietary choices reveals some important information.
The cereal’s ingredients include whole grain corn, sugar, corn meal, corn syrup, cocoa, and several other additives. However, it is essential to note that the second ingredient is sugar, which indicates a high sugar content. Additionally, the cereal contains artificial flavors, BHT for freshness, and various vitamins and minerals added to provide some nutritional value.
In terms of nutrition, a 3/4 cup serving of Reese’s Puffs provides 120 calories, 1.5g of fat, 27g of carbohydrates, and 9g of sugar. Furthermore, it offers 12 essential vitamins and minerals, including iron, calcium, and vitamin D.
The nutritional profile of Reese’s Puffs reveals that while it contains some essential nutrients, it is high in sugar and lacks significant fiber and protein content. As a result, it is important to consume this cereal in moderation as part of a balanced diet, especially for individuals concerned about their sugar intake or looking to improve their nutritional choices.
Most popular facts
Calories: A 3/4 cup serving of Reese’s Puffs contains 120 calories.
Calories: A 3/4 cup serving of Reese’s Puffs contains 120 calories.
Sugar: Each serving contains 9g of sugar, making it a high-sugar cereal option.
The sugar content of each serving is 9g, making it a high-sugar cereal option.
Fat: There are 3g of total fat in a serving of Reese’s Puffs.
Sure! The serving of Reese’s Puffs contains 3g of total fat.
Protein: This cereal provides 2g of protein per serving.
Protein: This cereal provides 2g of protein per serving.
Carbohydrates: A single serving contains 23g of carbohydrates.
Carbohydrates: A single serving contains 23g of carbohydrates.
Fiber: Reese’s Puffs has less than 1g of dietary fiber per 3/4 cup serving.
Reese’s Puffs cereal contains less than 1g of dietary fiber per 3/4 cup serving.
Sodium: With 190mg of sodium per serving, this cereal is moderately high in sodium content.
Sodium: With 190mg of sodium per serving, this cereal is moderately high in sodium content.
Added Vitamins and Minerals: The cereal is fortified with vitamins and minerals, including iron and vitamin D.
The cereal is fortified with vitamins and minerals, including iron and vitamin D.
Allergens: Reese’s Puffs contain ingredients such as peanuts, soy, and wheat, which are common allergens.
Reese’s Puffs contain common allergens including peanuts, soy, and wheat.
Serving Size: The standard serving size for Reese’s Puffs is 3/4 cup.
The standard serving size for Reese’s Puffs is 3/4 cup.
GMO Ingredients: Some of the ingredients in Reese’s Puffs may be derived from genetically modified organisms (GMOs).
Some of the ingredients in Reese’s Puffs may be derived from genetically modified organisms (GMOs).
Shelf Life: The cereal has a long shelf life when stored properly in a cool, dry place.
The cereal has a long shelf life when stored properly in a cool, dry place.
Health Rating: Reese’s Puffs are considered to be a less healthy cereal option due to their high sugar and low fiber content.
Reese’s Puffs have a less healthy rating due to their high sugar and low fiber content.
Consumer Age: The cereal is marketed towards children and teenagers but can be consumed by individuals of all ages.
The cereal is marketed towards children and teenagers but can be consumed by individuals of all ages.
Recipes: Reese’s Puffs can be used in recipes for treats like cereal bars and snack mixes.
Recipes: Reese’s Puffs can be used in recipes for treats like cereal bars and snack mixes.
In conclusion, while Reese’s Puffs may be a tasty treat, it is important to be mindful of their high sugar and calorie content in the context of a balanced diet. Moderation and awareness of portion sizes are key in enjoying this cereal as part of a healthy lifestyle.