Welcome to Facts Vibes! Today, we’re diving into the nutrition facts of Reese’s cereal. Get ready to discover the calorie count, protein content, and essential vitamins in this beloved breakfast option. Let’s explore the nutritional insights of this chocolatey and peanut buttery treat!
Exploring the Nutritional Value of Reese’s Cereal
Exploring the nutritional value of Reese’s Cereal in the context of a balanced diet is essential for understanding its potential impact on overall health. The cereal contains a significant amount of sugar and processed ingredients, which may lead to a higher risk of developing chronic diseases such as diabetes and obesity if consumed in excessive amounts. However, it also provides a moderate amount of iron and other essential nutrients, making it a potential source of added nutritional value when consumed in moderation. When incorporating Reese’s Cereal into a diet, it is crucial to consider its overall impact on nutrient intake and to balance it with more nutrient-dense foods.
Most popular facts
Reese’s Puffs cereal contains 11 grams of sugar per 3/4 cup serving.
Reese’s Puffs cereal contains 11 grams of sugar per 3/4 cup serving.
A 3/4 cup serving of Reese’s Puffs cereal provides 120 calories.
Reese’s Puffs cereal provides 120 calories in a 3/4 cup serving.
This cereal has 3 grams of protein per serving.
This cereal has 3 grams of protein per serving.
Reese’s Puffs cereal contains 2 grams of dietary fiber per serving.
Reese’s Puffs cereal contains 2 grams of dietary fiber per serving.
A serving of this cereal provides 25% of the daily recommended iron intake.
This cereal provides 25% of the daily recommended iron intake in a single serving.
Reese’s Puffs cereal contains 230 milligrams of sodium per serving.
Reese’s Puffs cereal contains 230 milligrams of sodium per serving.
This cereal has 12 grams of total carbohydrates per 3/4 cup serving.
The cereal contains 12 grams of total carbohydrates per 3/4 cup serving.
Reese’s Puffs cereal provides 10% of the daily recommended vitamin D intake per serving.
Reese’s Puffs cereal provides 10% of the daily recommended vitamin D intake per serving.
A serving of this cereal offers 20% of the daily recommended vitamin E intake.
A serving of this cereal offers 20% of the daily recommended vitamin E intake.
Reese’s Puffs cereal contains 6 essential vitamins and minerals.
Reese’s Puffs cereal contains 6 essential vitamins and minerals.
This cereal is fortified with vitamins and minerals, including calcium and vitamin D.
This cereal is fortified with vitamins and minerals, including calcium and vitamin D.
Reese’s Puffs cereal is not a significant source of fat, cholesterol, or saturated fat.
Reese’s Puffs cereal is not a significant source of fat, cholesterol, or saturated fat.
A 3/4 cup serving of this cereal provides 150 milligrams of potassium.
A 3/4 cup serving of this cereal provides 150 milligrams of potassium.
Reese’s Puffs cereal is made with whole grain as the first ingredient.
Yes, Reese’s Puffs cereal is made with whole grain as the first ingredient.
This cereal contains cocoa and real Reese’s peanut butter.
This cereal contains cocoa and real Reese’s peanut butter.
In conclusion, the nutrition facts of Reese’s cereal highlight its high sugar and calorie content, which may not make it the healthiest breakfast choice. However, occasional indulgence can fit into a balanced diet, especially when enjoyed in moderation. It’s important to be mindful of portion sizes and consider the overall nutritional value of the foods we consume.