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Welcome to Facts Vibes! Today, we’re delving into the nutritional benefits of everyone’s favorite breakfast cereal, Raisin Bran Crunch. Get ready to discover the amazing health advantages packed into each crunchy bite. Let’s dive into the nourishing facts behind Raisin Bran Crunch!
Exploring the Nutritional Benefits of Raisin Bran Crunch
Exploring the nutritional benefits of Raisin Bran Crunch in the context of a healthy diet is essential for understanding its potential impact on overall health. Raisin Bran Crunch contains a variety of important nutrients, including fiber, iron, and antioxidants, making it a valuable addition to a balanced diet. The fiber content in Raisin Bran Crunch can contribute to digestive health and help regulate blood sugar levels, while the iron and antioxidants support overall wellbeing. Incorporating Raisin Bran Crunch into your diet can be a practical way to enhance your daily nutrient intake and promote a well-rounded approach to nutrition.
Most popular facts
One serving of Raisin Bran Crunch (59g) contains 190 calories.
One serving of Raisin Bran Crunch (59g) contains 190 calories.
It provides 8% of the recommended daily intake of total fat.
The product provides 8% of the recommended daily intake of total fat.
This cereal offers 9% of the recommended daily intake of saturated fat per serving.
This cereal offers 9% of the recommended daily intake of saturated fat per serving.
A serving of Raisin Bran Crunch contributes 6% of the recommended daily intake of cholesterol.
Raisin Bran Crunch contains 6% of the recommended daily intake of cholesterol in a single serving.
It contains 210mg of sodium per serving, which is 9% of the recommended daily intake.
This product contains 210mg of sodium per serving, which is 9% of the recommended daily intake.
Each serving provides 45g of total carbohydrates, accounting for 16% of the recommended daily intake.
Each serving provides 45g of total carbohydrates, accounting for 16% of the recommended daily intake.
This cereal offers 7g of dietary fiber per serving.
This cereal offers 7g of dietary fiber per serving.
It contains 17g of sugars in each serving.
The serving contains 17g of sugars.
Raisin Bran Crunch offers 5g of protein per serving.
Raisin Bran Crunch offers 5g of protein per serving.
It provides 25% of the recommended daily intake of vitamin D.
It provides 25% of the recommended daily intake of vitamin D.
This cereal contains 20% of the recommended daily intake of calcium per serving.
This cereal contains 20% of the recommended daily intake of calcium per serving.
It offers 25% of the recommended daily intake of iron per serving.
It offers 25% of the recommended daily intake of iron per serving.
Raisin Bran Crunch provides 35% of the recommended daily intake of thiamin.
Raisin Bran Crunch provides 35% of the recommended daily intake of thiamin.
It contains 25% of the recommended daily intake of riboflavin per serving.
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This cereal offers 25% of the recommended daily intake of niacin.
This cereal offers 25% of the recommended daily intake of niacin.
In conclusion, the nutrition facts of Raisin Bran Crunch provide valuable information for individuals seeking a balanced and nutritious breakfast option. Its high fiber content, essential micronutrients, and moderate calorie count make it a favorable choice for those looking to support their overall health and well-being. Incorporating Raisin Bran Crunch into a wholesome diet can contribute to meeting daily nutritional needs and promoting a balanced lifestyle.