Exploring the Nutritional Benefits of Quaker Oats Oatmeal: Unveiling the Facts

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Hey there, health enthusiasts! Today, we’re diving into the Quaker Oats oatmeal nutrition facts. Let’s uncover the essential nutrients and benefits of this hearty breakfast option. Get ready to fuel your day with the power of whole grains!

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Most popular facts

Quaker old fashioned oats contain 150 calories per serving.

Quaker old fashioned oats contain 150 calories per serving.

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A single serving of Quaker oats provides 5 grams of protein.

A single serving of Quaker oats provides 5 grams of protein.

One serving of Quaker oats has 4 grams of dietary fiber.

One serving of Quaker oats has 4 grams of dietary fiber.

There are 27 grams of carbohydrates in a serving of Quaker oats.

Yes, there are 27 grams of carbohydrates in a serving of Quaker oats.

Quaker oats provide 2% of the recommended daily calcium intake per serving.

Quaker oats provide 2% of the recommended daily calcium intake per serving.

10% of the recommended daily iron intake is found in one serving of Quaker oats.

One serving of Quaker oats contains 10% of the recommended daily iron intake.

Quaker oats contain 0 grams of sugar in a regular serving.

The Quaker oats contain 0 grams of sugar in a regular serving.

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5 grams of fat in a serving of Quaker oats.

A serving of Quaker oats contains 5 grams of fat.

Quaker oats are cholesterol-free.

Quaker oats are cholesterol-free in the context of Information and facts.

Quaker oats are sodium-free.

Yes, Quaker oats are sodium-free.

A serving of Quaker oats contributes to meeting 10% of the daily recommended intake of thiamin (Vitamin B1).

A serving of Quaker oats contributes to meeting 10% of the daily recommended intake of thiamin (Vitamin B1).

Niacin (Vitamin B3) is provided at 6% of the recommended daily intake in a serving of Quaker oats.

Niacin (Vitamin B3) is provided at 6% of the recommended daily intake in a serving of Quaker oats.

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One serving of Quaker oats supplies 20% of the recommended daily intake of phosphorus.

One serving of Quaker oats supplies 20% of the recommended daily intake of phosphorus.

Quaker oats offer 10% of the recommended daily intake of magnesium per serving.

Quaker oats offer 10% of the recommended daily intake of magnesium per serving.

Quaker oats contribute to fulfilling 10% of the daily recommended intake of zinc in one serving.

Quaker oats contribute to fulfilling 10% of the daily recommended intake of zinc in one serving.

In conclusion, Quaker Oats oatmeal is a nutritious and versatile breakfast option that can help support a healthy lifestyle. Its high fiber content and low calorie count make it a great choice for anyone looking to improve their diet. With its various nutrients and health benefits, Quaker Oats oatmeal is a delicious and wholesome addition to any meal plan.