Welcome to Facts Vibes! Today, we’re delving into the quaker oats brown sugar oatmeal nutrition facts. Get ready to uncover the essential details about this popular breakfast choice. Let’s break down the nutritional benefits and understand what makes this oatmeal a go-to option.
Understanding the Nutritional Profile of Quaker Oats Brown Sugar Oatmeal
Sure! When it comes to understanding the nutritional profile of Quaker Oats Brown Sugar Oatmeal in the context of a balanced diet, it’s essential to focus on several key aspects. In a single serving of this oatmeal, there is approximately 32 grams of carbohydrates, which provides a good source of energy. It also contains 3 grams of dietary fiber, contributing to digestive health. The oatmeal has 4 grams of protein and 3.5 grams of fat, with 1 gram being saturated fat. Additionally, it offers essential micronutrients such as iron, calcium, and potassium. However, it’s important to be mindful of the added sugar content, which should be taken into account in a balanced diet. Overall, Quaker Oats Brown Sugar Oatmeal can be a convenient and satisfying breakfast choice when consumed as part of a varied and balanced diet.
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Most popular facts
Quaker Oats Brown Sugar Oatmeal contains 160 calories per packet.
Sure! Quaker Oats Brown Sugar Oatmeal contains 160 calories per packet.
It has 2 grams of fat per serving.
The statement “It has 2 grams of fat per serving” indicates the fat content of the product.
Each serving provides 4 grams of protein.
Each serving provides 4 grams of protein.
It contains 32 grams of carbohydrates.
This contains 32 grams of carbohydrates.
There are 3 grams of dietary fiber in each serving.
Each serving contains 3 grams of dietary fiber.
Quaker Oats Brown Sugar Oatmeal offers 12 grams of sugar per packet.
Quaker Oats Brown Sugar Oatmeal offers 12 grams of sugar per packet.
It provides 0 milligrams of cholesterol.
It provides 0 milligrams of cholesterol.
Each serving contains 190 milligrams of sodium.
This serving contains 190 milligrams of sodium.
The oatmeal contains 2% of the daily value of calcium.
The oatmeal contains 2% of the daily value of calcium.
It provides 10% of the daily value of iron.
It provides 10% of the daily value of iron.
The oatmeal has 0% of the daily value of vitamin D.
The oatmeal has 0% of the daily value of vitamin D.
It offers 6% of the daily value of potassium.
This provides 6% of the daily value of potassium.
Quaker Oats Brown Sugar Oatmeal contains 25 milligrams of caffeine.
False. Quaker Oats Brown Sugar Oatmeal does not contain 25 milligrams of caffeine.
It is free of trans fats.
It is free of trans fats.
The oatmeal does not contain any artificial flavors or coloring.
The oatmeal does not contain any artificial flavors or coloring.
In conclusion, the Quaker Oats Brown Sugar Oatmeal provides a delicious and nutritious option for a quick breakfast or snack. With its fiber-rich oats and essential vitamins and minerals, it can be a wholesome choice for individuals looking to maintain a balanced diet and support their overall health and well-being. However, it’s important to be mindful of portion sizes and added sugars to fully benefit from this convenient meal option.