Understanding Quaker Instant Oatmeal Nutrition Facts: What You Need to Know

Welcome to Facts Vibes, your go-to source for intriguing information! Today, we’re diving into the nutrition facts of Quaker Instant Oatmeal. Let’s uncover the nutritional benefits and discover why it’s a breakfast favorite for many.

Understanding the Nutritional Value of Quaker Instant Oatmeal

Sure! When you consider the nutritional value of Quaker Instant Oatmeal, it’s important to take into account its high fiber content, which can aid in digestive health and help with weight management. Additionally, this oatmeal is a good source of whole grains, which are known for their heart-healthy benefits. It also provides a dose of iron and protein, which are essential for overall body function. However, it’s important to be mindful of the added sugars and sodium in flavored varieties. Overall, Quaker Instant Oatmeal can be a convenient and nutritious choice for a quick and easy breakfast.

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Most popular facts

Quaker Instant Oatmeal contains 100 calories per packet.

Yes, Quaker Instant Oatmeal contains 100 calories per packet.

One packet of Quaker Instant Oatmeal provides 4 grams of fiber.

Quaker Instant Oatmeal provides 4 grams of fiber per packet.

It has 3 grams of protein per serving.

It has 3 grams of protein per serving.

Each serving of Quaker Instant Oatmeal contains 19 grams of carbohydrates.

Each serving of Quaker Instant Oatmeal contains 19 grams of carbohydrates.

Quaker Instant Oatmeal has 2 grams of sugar per packet.

Quaker Instant Oatmeal contains 2 grams of sugar per packet.

It provides 10% of the daily recommended iron intake per serving.

This provides 10% of the daily recommended iron intake per serving.

A packet of Quaker Instant Oatmeal has 1 gram of fat.

Sure! A packet of Quaker Instant Oatmeal has 1 gram of fat.

It contains no cholesterol.

It contains no cholesterol.

Quaker Instant Oatmeal is a good source of calcium, providing 20% of the daily recommended intake per serving.

Quaker Instant Oatmeal is a good source of calcium, providing 20% of the daily recommended intake per serving.

It provides 30% of the daily recommended intake of vitamin D.

It provides 30% of the daily recommended intake of vitamin D.

Quaker Instant Oatmeal contains 140mg of sodium per serving.

Quaker Instant Oatmeal contains 140mg of sodium per serving.

It offers 8% of the daily recommended intake of potassium per packet.

It offers 8% of the daily recommended intake of potassium per packet.

Each serving of Quaker Instant Oatmeal provides 35% of the daily recommended intake of thiamin.

Each serving of Quaker Instant Oatmeal provides 35% of the daily recommended intake of thiamin.

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It contains 15% of the daily recommended intake of phosphorus per serving.

This contains 15% of the daily recommended intake of phosphorus per serving.

Quaker Instant Oatmeal is a good source of magnesium, providing 10% of the daily recommended intake per packet.

Quaker Instant Oatmeal is a good source of magnesium, providing 10% of the daily recommended intake per packet.

In conclusion, while Quaker Instant Oatmeal can be a convenient and nutritious option for a quick breakfast, it’s important to be mindful of serving sizes and added sugar content. Incorporating this information into a balanced diet can contribute to overall health and well-being.