Welcome to Facts Vibes! Today, we’re delving into the nutritional facts of pulled pork. Uncover the essential nutrients and health benefits of this popular dish, and gain insight into how it can fit into a balanced diet. Let’s explore the facts behind the flavor!
Pulled Pork: Understanding the Nutritional Value
Pulled pork is a popular dish that is enjoyed by many individuals. It is important to understand the nutritional value of pulled pork, especially in the context of maintaining a healthy diet. Pulled pork is a good source of protein, which is essential for building and repairing tissues in the body. However, it is also high in fat and calories, particularly when it is prepared with added sauces and sugars. It’s important to be mindful of portion sizes when consuming pulled pork, as overconsumption can lead to an excessive intake of unhealthy fats and calories. Pairing pulled pork with fiber-rich foods, such as whole grain buns or a side of vegetables, can help balance out the meal and provide additional health benefits. Understanding the nutritional value of pulled pork can help individuals make informed decisions about incorporating it into their diet while maintaining a balanced intake of essential nutrients.
Most popular facts
Pulled pork is a good source of protein, with about 26 grams per 3-ounce serving.
Yes, pulled pork is a good source of protein with about 26 grams per 3-ounce serving.
A 3-ounce serving of pulled pork contains approximately 250 calories.
A 3-ounce serving of pulled pork contains approximately 250 calories.
Pulled pork is high in fat, with about 16 grams of fat per 3-ounce serving.
Yes, pulled pork is high in fat, with about 16 grams of fat per 3-ounce serving.
It provides essential vitamins and minerals, including niacin, thiamine, and selenium.
It provides essential vitamins and minerals, including niacin, thiamine, and selenium.
Pulled pork is low in carbohydrates, with only about 1-2 grams per 3-ounce serving.
Pulled pork is low in carbohydrates, with only about 1-2 grams per 3-ounce serving.
It is a good source of B vitamins, including B6 and B
It is a good source of B vitamins, including B6 and B.
Sure, in the context of Information and facts, accuracy and relevance are crucial.
Pulled pork is rich in zinc, a mineral important for immune function and wound healing.
Pulled pork is rich in zinc, a mineral important for immune function and wound healing.
A 3-ounce serving of pulled pork contains around 270 mg of sodium.
A 3-ounce serving of pulled pork contains around 270 mg of sodium.
It is a good source of phosphorus, which is important for bone health.
Phosphorus is important for bone health.
Pulled pork is high in cholesterol, with about 75 mg per 3-ounce serving.
Pulled pork is indeed high in cholesterol, with about 75 mg per 3-ounce serving.
It provides small amounts of iron, a mineral important for oxygen transport in the blood.
Spinach provides small amounts of iron, a mineral important for oxygen transport in the blood.
Pulled pork is low in sugar, with less than 1 gram per 3-ounce serving.
Pulled pork has less than 1 gram of sugar per 3-ounce serving.
It contains about 1 gram of fiber per 3-ounce serving.
It contains about 1 gram of fiber per 3-ounce serving.
Pulled pork can be high in saturated fat, with about 6 grams per 3-ounce serving.
Yes, pulled pork can be high in saturated fat, with about 6 grams per 3-ounce serving.
It is a significant source of energy, providing about 20 grams of fat per 3-ounce serving.
It is a significant source of energy, providing about 20 grams of fat per 3-ounce serving.
In conclusion, while pulled pork can be a flavorful and satisfying dish, it is important to be mindful of its nutritional content. Choosing lean cuts and moderate portions can help to incorporate pulled pork into a balanced diet without compromising health goals. As with any food, enjoying it in moderation is key to maintaining a well-rounded and nutritious eating plan.