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Discover the pork neck bone nutrition facts and learn about the essential nutrients packed in this often overlooked cut of meat. Uncover the surprising benefits and drawbacks of including pork neck bones in your diet. Stay informed with Facts Vibes!
Pork Neck Bone Nutrition: What You Need to Know
Pork neck bone nutrition is essential to understand for those looking to maintain a balanced diet. Pork neck bones are a good source of protein, which is essential for muscle growth and repair. They also contain iron, which is important for transporting oxygen in the body, and calcium, crucial for bone health. However, it’s important to note that pork neck bones are also high in saturated fat, so they should be consumed in moderation. Additionally, the cooking method can greatly affect the overall nutritional value, so it’s important to choose healthier cooking methods such as boiling or grilling over frying. It’s always best to consult with a healthcare professional or a nutritionist for personalized dietary advice.
Most popular facts
One pork neck bone (cooked) contains approximately 60 calories.
One pork neck bone (cooked) contains approximately 60 calories.
Each serving provides about 4 grams of fat, including
Each serving provides about 4 grams of fat, including.
5 grams of saturated fat.
5 grams of saturated fat is the recommended daily limit for a healthy diet.
Pork neck bones offer around 20 grams of protein per serving.
Yes, pork neck bones offer around 20 grams of protein per serving.
They are a good source of essential minerals such as iron, providing about 6% of the daily recommended intake.
They are a good source of essential minerals such as iron, providing about 6% of the daily recommended intake.
These bones contain small amounts of calcium, contributing to bone health.
Bones contain small amounts of calcium which contributes to bone health.
A serving of pork neck bones supplies approximately 10% of the daily recommended intake of potassium.
A serving of pork neck bones supplies approximately 10% of the daily recommended intake of potassium.
They are low in carbohydrates, containing only about 1 gram per serving.
They are low in carbohydrates, containing only about 1 gram per serving.
Pork neck bones provide small amounts of Vitamin C, offering about 2% of the daily recommended intake.
Pork neck bones provide small amounts of Vitamin C, offering about 2% of the daily recommended intake.
They are a good source of Vitamin B6, with one serving providing approximately 10% of the daily recommended intake.
They are a good source of Vitamin B6, with one serving providing approximately 10% of the daily recommended intake.
Pork neck bones contain small amounts of Vitamin B12, offering around 4% of the daily recommended intake.
Pork neck bones contain small amounts of Vitamin B12, offering around 4% of the daily recommended intake.
Each serving of pork neck bones contains approximately 150 milligrams of phosphorus.
Each serving of pork neck bones contains approximately 150 milligrams of phosphorus.
They offer about
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5 milligrams of zinc per serving.
Sure! 5 milligrams of zinc per serving.
Pork neck bones also provide small amounts of Vitamin A, offering about 2% of the daily recommended intake.
Pork neck bones provide about 2% of the daily recommended intake of Vitamin A.
They are a good source of niacin, providing around 20% of the daily recommended intake per serving.
They are a good source of niacin, providing around 20% of the daily recommended intake per serving.
Pork neck bones contain small amounts of riboflavin, offering about 8% of the daily recommended intake.
Pork neck bones contain small amounts of riboflavin, offering about 8% of the daily recommended intake.
In conclusion, the pork neck bone is a nutrient-dense food that can be a valuable addition to a balanced diet. Its high protein content, along with essential vitamins and minerals, makes it a beneficial choice for those seeking to enhance their overall health and well-being. Incorporating pork neck bone into your meals can provide a delicious and nutritious source of essential nutrients, contributing to a more complete and varied dietary intake.