The Nutritional Facts of Pork Belly: What You Need to Know

Welcome to Facts Vibes! Today, we’re diving into the nutritional facts of pork belly. Get ready to uncover the protein, vitamins, and minerals packed into this popular cut of meat. Let’s explore the surprising benefits and considerations of adding pork belly to your diet.

The Nutritional Value of Pork Belly: What You Need to Know

The nutritional value of pork belly is a topic that needs to be carefully considered when incorporating it into your diet. While pork belly is well-known for its rich flavor and succulent texture, it’s important to understand the nutritional content it offers as well. Pork belly is a high-fat cut of meat, with a significant portion of its calories coming from fat. However, it also provides essential nutrients such as protein, vitamin B12, and iron. When consumed in moderation and as part of a balanced diet, pork belly can fit into a nutritious eating plan. It’s crucial to be mindful of portion sizes and cooking methods to fully enjoy the delectable taste of pork belly while considering its overall nutritional impact.

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Most popular facts

Pork belly is high in calories, with a 3-ounce serving containing around 500 calories.

Pork belly is high in calories, with a 3-ounce serving containing around 500 calories.

It is rich in protein, providing about 16 grams per 3-ounce serving.

This food is rich in protein, providing about 16 grams per 3-ounce serving.

Pork belly is high in saturated fat, with approximately 20 grams per 3-ounce serving.

Yes, pork belly is indeed high in saturated fat, with approximately 20 grams per 3-ounce serving.

It contains good amounts of essential vitamins and minerals such as B vitamins, zinc, and selenium.

Sure! It contains good amounts of essential vitamins and minerals such as B vitamins, zinc, and selenium.

A 3-ounce serving of pork belly can provide about 2% of the recommended daily intake of calcium.

A 3-ounce serving of pork belly can provide about 2% of the recommended daily intake of calcium.

It is also a good source of phosphorus, providing around 10% of the recommended daily intake in a 3-ounce serving.

Sure! Phosphorus is a key nutrient, providing around 10% of the recommended daily intake in a 3-ounce serving.

Pork belly is low in carbohydrates, with less than 1 gram per 3-ounce serving.

Yes, pork belly is indeed low in carbohydrates, with less than 1 gram per 3-ounce serving.

It is a significant source of cholesterol, providing around 80 milligrams per 3-ounce serving.

Meat, especially red meat, is a significant source of cholesterol, providing around 80 milligrams per 3-ounce serving.

Pork belly contains around 1 gram of fiber per 3-ounce serving.

Yes, pork belly contains around 1 gram of fiber per 3-ounce serving.

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It is rich in monounsaturated fats, providing about 10 grams per 3-ounce serving.

It is rich in monounsaturated fats, providing about 10 grams per 3-ounce serving.

A 3-ounce serving of pork belly can supply approximately 25% of the recommended daily intake of niacin.

A 3-ounce serving of pork belly can supply approximately 25% of the recommended daily intake of niacin.

It is also a good source of riboflavin, providing about 15% of the recommended daily intake in a 3-ounce serving.

Riboflavin is provided at about 15% of the recommended daily intake in a 3-ounce serving.

Pork belly is high in sodium, with around 600 milligrams per 3-ounce serving.

Pork belly is high in sodium, with around 600 milligrams per 3-ounce serving.

It contains trace amounts of iron, providing about 4% of the recommended daily intake in a 3-ounce serving.

It contains trace amounts of iron, providing about 4% of the recommended daily intake in a 3-ounce serving.

A 3-ounce serving of pork belly can supply about 8% of the recommended daily intake of potassium.

A 3-ounce serving of pork belly can supply about 8% of the recommended daily intake of potassium.

In conclusion, pork belly can be a delicious and indulgent treat, but it’s important to consume it in moderation due to its high fat and calorie content. By being mindful of portion sizes and incorporating it into a balanced diet, you can enjoy the flavors of pork belly while still maintaining a healthy lifestyle.