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“Welcome to Facts Vibes! Today, we’re diving into the pork belly nutrition facts for 100g serving. Let’s uncover the essential details about this delicious cut of meat and its impact on our diet. Stay tuned for a comprehensive look at its nutritional value.”
Pork Belly: Unveiling the Nutritional Profile per 100g Serving
Pork belly is a popular and flavorful cut of meat that is commonly used in various cuisines around the world. When examining its nutritional profile per 100g serving, it’s important to take into account the following factors:
Calories: Pork belly is high in calories, with approximately 518 calories per 100g serving. This makes it a rich source of energy, but it should be consumed in moderation, especially for individuals watching their caloric intake.
Protein: Despite its reputation as a fatty cut, pork belly contains a significant amount of protein, providing around 13g per 100g serving. Protein is essential for muscle growth and repair, making pork belly a good source of this important nutrient.
Fat: Pork belly is renowned for its high fat content, with approximately 47g of fat per 100g serving. The majority of this fat is in the form of unsaturated fats, including oleic acid, which is beneficial for heart health when consumed as part of a balanced diet.
Other nutrients: In addition to protein and fat, pork belly also contains essential vitamins and minerals such as B vitamins, iron, and zinc. These nutrients play vital roles in various bodily functions, including metabolism and immune system support.
In conclusion, while pork belly is undeniably rich in calories and fat, it also provides valuable protein and essential nutrients. When enjoyed in moderation and as part of a balanced diet, pork belly can be a flavorful and satisfying addition to meals.
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Most popular facts
Pork belly contains approximately 519 calories per 100g serving.
Pork belly contains approximately 519 calories per 100g serving.
It has around 49g of fat, with 18g being saturated fat.
The product contains approximately 49g of fat, with 18g being saturated fat.
A 100g serving of pork belly provides about 37g of protein.
A 100g serving of pork belly provides about 37g of protein.
It contains 0g of carbohydrates and fiber.
It contains 0g of carbohydrates and fiber.
Pork belly offers essential nutrients such as vitamin B12, vitamin B6, and niacin.
Pork belly offers essential nutrients such as vitamin B12, vitamin B6, and niacin.
It also contains minerals like zinc, phosphorus, and selenium.
This statement highlights the minerals present in the context.
100g of pork belly supplies 16% of the daily recommended intake of vitamin B
Pork belly supplies 16% of the daily recommended intake of vitamin B in 100g.
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It provides 14% of the daily recommended intake of phosphorus.
Phosphorus is provided at 14% of the daily recommended intake.
Pork belly offers 64% of the daily recommended intake of selenium in a 100g serving.
Pork belly offers 64% of the daily recommended intake of selenium in a 100g serving.
It contains 107% of the daily recommended intake of vitamin B
It contains 107% of the daily recommended intake of vitamin B.
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A 100g serving of pork belly supplies 33% of the daily recommended intake of zinc.
Sure, a 100g serving of pork belly supplies 33% of the daily recommended intake of zinc.
It offers 44% of the daily recommended intake of niacin.
This provides 44% of the daily recommended intake of niacin.
Pork belly is high in cholesterol, with around 135mg per 100g serving.
Pork belly is high in cholesterol, with around 135mg per 100g serving.
It contains 72mg of sodium per 100g serving.
It contains 72mg of sodium per 100g serving.
Pork belly has 0g of sugar and dietary fiber per 100g serving.
Pork belly has 0g of sugar and dietary fiber per 100g serving.
In conclusion, while pork belly is a delicious and flavorful option, it is important to consume it in moderation due to its high calorie and fat content. Understanding the nutrition facts of pork belly can help individuals make informed decisions about their dietary choices.